Dumbbell Abs Workout: GymDroid

GymDroid is the gym strength log with real workout plans built in. Pick a training plan, follow it day by day, and track every rep, set, and weight with precision. Built for bodybuilders, powerlifters, and everyone serious about strength training. Workout Plans Choose a ready made training plan and let GymDroid coach you through it. Your plan lives on the Home screen: it shows exactly what to train today, prefills your reps, sets, and weights, and raises them week after week using proven strength training principles. Missed a day? Confirm it or fill it in later. The plan keeps up with real life. The catalog keeps growing. Today it includes Full Body Foundation for the gym, Dumbbell Home Essentials for training at home with just a pair of dumbbells, Bodyweight Home Basics with zero equipment, and Curves & Confidence designed for women. New plans and specializations are added over time. Squat, Deadlift and Bench Press Specializations Want one lift to move fast? Run a nine week specialization alongside your plan. The load climbs from 70% to 90% of your max through hypertrophy, strength, and peaking phases, with an unload week for recovery. Create Your Own Plans and Specializations Build your own workout plan from scratch: pick the training days, the exercises with replacements, the sets and rep ranges, and let GymDroid run the progression for you. Or design your own specialization for the lift you care about most. Train at Home or in the Gym Home plans need nothing but a pair of dumbbells, or no equipment at all. Your workout plan and your training log work in the gym, in your living room, or on the road. Powerful Workout Logging Log every training session in seconds. Track reps, sets, and weight for every exercise: barbell lifts, bench press, squats, machine work, and bodyweight movements. Your complete gym log, always with you. Muscle Analytics Know exactly which muscles you're training. GymDroid's muscle group chart breaks down your training across every muscle: chest, back, shoulders, biceps, triceps, abs, glutes, and legs. Spot imbalances, fix weak points, and build a physique as balanced as your training plan. Per Exercise Progress Tracking Every exercise in your strength log has its own analytics: • Strength growth rate: track your strength gains in % • Volume growth rate: see how your training volume evolves over time • Personal records: know exactly when you set a new PR on bench, squats, barbell rows, or any other lift Your Athlete Profile GymDroid builds a complete picture of your performance over time: • Power Index: measure how strong you're getting • Endurance Index: track your work capacity and gains • Balance Index: see if all muscle groups are developing evenly • Training streak and workout frequency analytics Advanced Lifting Features For the serious gym goer: • RPE tracking (Rate of Perceived Exertion), per session and per set • Group identical sets for faster logging • 140+ exercises: bench press, deadlift, squat, pull ups, hip thrust, barbell row, and many more • Detailed guides for every exercise: 3D animation and start and end pose images, with a male or female athlete matching your profile • Add notes and log injuries on any exercise, right where you train it • Create custom exercises • Full workout history For Bodybuilders and Powerlifters Run a classic bodybuilding split, a 5x5 powerlifting routine, or a GymDroid workout plan. Log every lift, track your gains, and watch your muscle progress grow. Track Your Body Weight Log your body weight and watch your gym progress translate to real physical change. No fluff. Just a clean, fast gym log with workout plans and analytics for lifters serious about their gains. GymDroid Premium: unlock workout plan creation, full muscle analytics, strength growth rates, and your complete athlete profile. Terms and conditions: https://gymdroid.dedaldev.com/terms-and-conditions.html Privacy policy: https://gymdroid.dedaldev.com/privacy-policy.html