Vero Strength

Vero is a strength coach for serious lifters. It builds a real program around your goals, schedule, equipment, and constraints, then shows the why behind every change it makes. Describe your situation in plain English: "5/3/1 but only 3 days", "limited equipment", "need to avoid overhead pressing", "back to training after time off". Vero creates the program, then updates it session to session based on what you actually lift. KNOW EXACTLY WHAT TO DO TODAY - Open the app to today's session: exercises, loads, reps, and target RPE already set - Structured phases and progression, not random workouts - Rest timers with next-set targets, so you never guess between sets ADJUSTS IN REAL TIME - Mid-workout adjustments based on what you hit today - Difficulty adapts to your performance and how you feel today - Respects the limitations you set and works around them EVERY CHANGE HAS A WHY - Proposed changes appear as a review: what's changing and the reasoning behind it - Nothing rewrites silently. You see the change, then apply it - Your program holds unless there's real evidence to change it. No churn. BUILT FROM YOUR DATA - Considers training history, available equipment, how you feel today, and long-term progression - Watch your lifts climb: e1RM trends, volume, and PRs from every session WORKS WITH YOUR STYLE Whether you run 5/3/1, conjugate, PPL, or your own approach: Vero adapts to the structure you want, not a generic template. Stop forcing life into rigid templates. Train with a program that stays executable. Subscription info Vero Premium is a monthly or annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy Policy: https://www.vero.fitness/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/