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  • PlantHabit: 30 Plants a Week screenshot 1
  • PlantHabit: 30 Plants a Week screenshot 2
  • PlantHabit: 30 Plants a Week screenshot 3
  • PlantHabit: 30 Plants a Week screenshot 4

About PlantHabit: 30 Plants a Week

You eat healthy. You just eat the same 10 things. Science says 30 different plants a week, because different plants feed different gut bacteria. PlantHabit finds the plants you're missing, plans a week of meals around them in one tap, and writes the grocery list. No calorie counting. No macros. One number that changes how you eat. HOW IT WORKS • Plan your week in one tap • The grocery list writes itself, sorted by aisle • Snap a photo of your plate to log every plant in seconds • Every plant fills a square on your weekly board • Stuck on dinner? Get meal ideas anytime • Import any recipe: link, cookbook photo, or screenshot • Hit 30, get the confetti, make it a streak Popcorn counts. So does coffee. Thirty is closer than you think. Start with a 7-day free trial. One subscription unlocks everything: one-tap plans, smart imports, photo logging, and meal ideas. Cancel anytime. PlantHabit supports everyday wellness. It is not medical advice. Talk to a registered dietitian for personal guidance. Support: https://planthabit.app/contact Privacy Policy: https://planthabit.app/privacy Terms of Use: https://planthabit.app/terms

What’s new

Version 4.1.1 · Updated September 1, 2026

Repeat last week's meals on the Plan tab. Questions or ideas? Email [email protected]

App privacy

The developer, 3 Step Chef LLC, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality

Alternatives to PlantHabit: 30 Plants a Week

Looking for apps like PlantHabit: 30 Plants a Week? Here are 6 similar apps on the App Store. The highest rated is Dr. Greger’s Daily Dozen (4.9/5), and all 6 are free to download.

PlantHabit: 30 Plants a Week vs. alternatives
App Rating Price Last updated Compare
PlantHabit: 30 Plants a Week 5.0 / 5 (4 ratings) Free September 1, 2026
Plant Based Recipes-Meal Plan 4.1 / 5 (50) Free Jul 3, 2026 Compare
Plant Points: 30 plants a week 4.7 / 5 (104) Free Sep 12, 2026 Compare
Green Diet: Detox & Cleanse 3.9 / 5 (226) Free Oct 19, 2026 Compare
Dr. Greger’s Daily Dozen 4.9 / 5 (12,686) Free Mar 12, 2026 Compare
Thistle: Healthy Meal Delivery 3.6 / 5 (47) Free Oct 23, 2026 Compare
Spoonful: Diet & Food Scanner 4.6 / 5 (1,862) Free Oct 19, 2026 Compare

Compare PlantHabit: 30 Plants a Week with the top alternatives: ratings, updates, ASO score and keyword gaps →