GKI Insights

GKI Insights makes it effortless to track your Glucose Ketone Index (GKI) and understand your metabolic health. Log your glucose and ketone levels, and get instant GKI scores with clear feedback on your current ketosis state—from low to optimal. Each entry lets you add context like meals, sleep quality, and fasting windows to build a clearer picture over time. Use the dashboard for quick overviews, or explore detailed trends and weekly analysis to see how your choices are affecting your GKI. Built-in AI offers summary insights and recommendations based on your entries—no guesswork, just clarity. Whether you're following keto, intermittent fasting, or managing metabolic health, GKI Insights gives you simple, effective tools to stay on track. Key Features: - Log glucose and ketones in seconds - Automatically calculate your GKI and metabolic state - Add context: last meal, sleep, fasting period, and notes - Visual trends and weekly summaries - AI-generated insights and recommendations Clean, focused design with zero clutter. Please note: the information provided by this app is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making health decisions. Terms of Use: https://gkiinsights.app/terms