Shyro: Therapy & Wellness

Shyro – Mental Health Support for Professionals App Store Description Support your mental well-being with science-backed tools, guided therapy, and private care. Shyro is your personalised mental health companion, designed for working professionals and offered through your employer. Whether you’re navigating stress, burnout, attention challenges, or simply seeking emotional clarity, Shyro offers evidence-based support grounded in clinical psychology and research. What You Can Do with Shyro Start with validated self-checks including: GAD-7 for Generalised Anxiety [1] PHQ-9 for Depression Screening [2] PSS for Stress Perception [3] ASRS for Adult ADHD [4] Book private therapy sessions with licensed psychologists Set and track SMART goals collaboratively with your therapist Get self help resources, grounded in psychological research and mindfulness principles [5][6][7] Access support in English or Hindi, with additional languages coming soon How It Works Take a short, clinically validated mental health check Receive personalised, evidence based recommendations Book therapy sessions and build emotional wellness goals Access structured tools and content that support ongoing growth Why Choose Shyro Based on tools used in therapeutic settings (with relevant source based referencing wherever needed) All articles and videos include source based referencing/citations for credibility [5][6][7] Seamless integration with your employer’s wellness programs Fully confidential your employer never sees your data 24×7 therapist support Disclaimer Shyro provides general emotional wellness support and tools. It does not replace clinical diagnosis, medical treatment, or emergency services. If you are in crisis or experiencing a mental health emergency, please contact local emergency services. References [1] Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006). A Brief Measure for Assessing Generalized Anxiety Disorder: The GAD-7. Arch Intern Med, 166(10), 1092–1097. [2] Kroenke, K., Spitzer, R. L., & Williams, J. B. W. (2001). The PHQ-9: Validity of a Brief Depression Severity Measure. J Gen Intern Med, 16(9), 606–613. [3] Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A Global Measure of Perceived Stress. Journal of Health and Social Behavior, 24(4), 385–396. [4] Kessler, R. C., Adler, L., Ames, M., et al. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychological Medicine, 35(2), 245–256. [5] American Psychological Association. (2023). Mindfulness Meditation: A Research-Proven Way to Reduce Stress. https://www.apa.org/topics/mindfulness/meditation [6] National Center for Complementary and Integrative Health. (2022). Mindfulness Meditation: What You Need To Know. https://www.nccih.nih.gov/health/mindfulness-meditation-what-you-need-to-know [7] World Health Organization. (2022). Mental health: Strengthening our response. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response