Bother Bin: Stop Overthinking
22F Health & Fitness iPhoneiPadiPod touch
Bother Bin: Stop Overthinking is a free Health & Fitness app for iPhone and iPad by 22F. Rated 5.0/5 from 2 ratings. Requires iOS 15.0.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 31 MB
- Age 4+
- Updated
- Oct 22
- 2026 · v1.1.2
Screenshots
About Bother Bin: Stop Overthinking
Overthinking at 2am? Write it down, put it down, and let it go. Bother Bin is a quiet place to set down whatever is circling in your head, then log the small steps as they happen, at your own pace. Nothing nags. Nothing expires. Everything stays on your device. No account, no tracking, no ads. Export a full backup anytime. When overthinking hits, Bother Bin helps you clear your mind instantly. Turn anxiety into action by defining the smallest next step. A built-in timeline tracks your progress, helping you build real momentum and confidence. Stay focused with smart filters and flexible sorting to see how far you’ve come. Fully private, with zero tracking and all data stored on your device. 【 Who It’s For 】 * Overthinkers who want to become "doers." * Minimalists seeking a pure, quiet space. * Life-long learners tracking their evolution. * High achievers battling the inner critic. * Driven students and professionals. 【 Struggles We Solve 】 * Mental Clutter * Analysis Paralysis * The "Not Enough" Trap * Endless Overthinking * Imposter Syndrome * The Stalling Habit * Procrastination 【 Core Features 】 • Offload anxious thoughts or ideas instantly • Turn thoughts into small, actionable steps • Track progress with an automatic timeline • Stay focused with simple filters • Sort your progress forward or backward • 100% private, stored on your device • Tag topics and filter by tag (Pro) • On Hold, for things you're setting aside for now • Pin what matters to the top • Export a full backup anytime 【 Free & Pro 】 The free version holds up to 7 topics, with progress logs, filters, pinning and backups included. Buy Pro once for unlimited topics, tags, and future features. No subscription, no ads, no tracking. If you bought Bother Bin before, you already have Pro. 【 User Reviews 】 "I can't live without it!“ ”Writing my worries down and watching them get solved one by one has given me so much hope." "I log my experiment results here. It makes me feel like I'm still moving forward, even when an experiment fails." "The most intuitive tool I’ve used. It looks simple but fits so many scenarios. My life finally feels organized." "My go-to app for those late nights when I can’t stop thinking." No path is ever wasted. Every entry marks a new chapter of progress. Bother Bin turns anxiety into trackable steps, so you can build real confidence.
What’s new
Version 1.1.2 · Updated October 22, 2026
New to Bother Bin? There's now a short guide the first time you open it. - Three short pages on what Bother Bin can help with. - A few tips that walk you through your first topic and your first step.
App privacy
The developer, 22F, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Bother Bin: Stop Overthinking
Looking for apps like Bother Bin: Stop Overthinking? Here are 6 similar apps on the App Store. The highest rated is The 50 Day-Habit Challenge App (5.0/5), and 5 of the 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Bother Bin: Stop Overthinking | 5.0 / 5 (2 ratings) | Free | October 22, 2026 | |
| 情绪小助 | – | Free | Apr 8, 2025 | Compare |
| Memor - Time Tracker | – | Free | Aug 14, 2026 | Compare |
| The 50 Day-Habit Challenge App | 5.0 / 5 (1) | 2.89 USD | Jul 24, 2026 | Compare |
| AI Self-Care Chat|NawaCares | 5.0 / 5 (1) | Free | Sep 22, 2025 | Compare |
| Purrr: Focus & White Noise Cat | 5.0 / 5 (4) | Free | Aug 6, 2025 | Compare |
| Positive Journal: Cheer Diary | 5.0 / 5 (2) | Free | Jun 3, 2026 | Compare |