Clarity Path: Anxiety Skills

Clarity Path is a private CBT and DBT skills toolkit for between-session practice with anxiety, panic, and overthinking—not a chatbot therapist. When you are overwhelmed, you should not have to hunt for the right worksheet. Check in with your mood or write what is on your mind, then get a suggested skill you can use right away—such as TIPP, STOP, mindful breathing, or Leaves on a Stream. WHAT YOU CAN DO • Guided Library of CBT and DBT exercises across distress tolerance, mindfulness, cognitive restructuring, behavioral activation, emotion regulation, and interpersonal skills • Mood check-ins with mood-aware tool suggestions • Journal reflection with on-device analysis that can surface thinking patterns and suggest a matching exercise • Weekly insight cards when on-device intelligence is available on your device • Home Screen widget for faster check-ins and suggestions • Crisis resources with local helpline options, plus in-app distress-tolerance tools FREE VS PREMIUM Essential tools stay free, including mindful breathing, TIPP, STOP, Radical Acceptance, Leaves on a Stream, Willing Posture, Self-Soothing, and Core Belief Tracker. Premium unlocks the full library—including Thought Records, Behavioral Experiments, Behavioral Activation, Fear Ladder, DEAR MAN, Wise Mind, Gratitude, Savoring, and Pros & Cons—via a one-time Lifetime purchase (as shown on the purchase screen). PRIVACY AI analysis is designed to run on your iPhone (Core ML, with Apple Intelligence when your device supports it). Optional iCloud sync for progress can be turned off in Settings so data stays on this device when sync is disabled. Clarity Path does not use your journal content to train a cloud therapy chatbot. IMPORTANT Clarity Path is a self-help companion for practice between sessions. It is not therapy, diagnosis, or emergency services, and it is not a substitute for care from a qualified clinician. If you may be in danger, contact local emergency services or a crisis line.