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  • Gritup: Run, Bike & Swim Plans screenshot 1
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About Gritup: Run, Bike & Swim Plans

Training that fits your life. Gritup builds you a personalized training plan for running, cycling, swimming, or triathlon, based on your goal, your current fitness, and the days you can actually train. WHO IT'S FOR Runners, cyclists, swimmers, and triathletes. ONE PLAN, EVERY DISTANCE Running • Fun run, 5K, 10K, half marathon, and marathon Cycling • 20km to 180km, century Swimming • Pool and open water, 500m to 5km Multi-sport • Sprint, Olympic, 70.3, and full-distance triathlon • Duathlon, aquathlon, and aquabike BUILT AROUND YOUR WEEK • Choose the days you can actually train • Choose your long run day • Set a start date and a race date, and the plan counts down to it • See your training phase at a glance: base, build, peak, or taper YOUR DAILY DASHBOARD • Today's workouts, with distance, duration, and focus • Race day countdown, weekly progress, and your current training week • Totals for each sport: run, bike, and swim distance and hours • Overall plan completion, so you always know where you stand SIGN IN • Sign in with Apple. Fast and private. • Available in English, Spanish, and Portuguese MEMBERSHIP • The first two weeks of your plan are free to explore • Gritup Pro unlocks the full plan: every week, every sport • Monthly and yearly options Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gritup.fit/legal/privacy

What’s new

Version 1.2.0 · Updated August 30, 2026

Apple Watch Your planned workouts now go to your watch — intervals, targets and all. Finish one and it comes straight back into your plan, along with heart rate, elevation, power and cadence. Anything we can't match confidently waits for you in Review imports, so nothing lands in your plan without your say. Setup walks you through it, and you can sync any workout by hand whenever you want. Move a session to another day Missed one, or need to shuffle your week? Move it to a day that works — it stays part of your plan, and it doesn't count as skipped. If that day is already taken, swap the two. Plus fixes across watch sync, Strava, and workout details.

App privacy

The developer, Solusmakers, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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