5 Star Football Training
Muscle Dummies Health & Fitness iPhoneiPadiPod touch
5 Star Football Training is a free Health & Fitness app for iPhone and iPad by Muscle Dummies. Rated 4.4/5 from 78 ratings. Requires iOS 13.0.
- Rating
- 4.4
- 78 ratings
- Price
- Free
- on the App Store
- Size
- 186 MB
- Age 4+
- Updated
- Oct 18
- 2026 · v1.11.2
Screenshots
About 5 Star Football Training
Unlock Your Football Potential with 5 Star Football 5 Star Football is the ultimate training app built exclusively for football players. Whether you’re a beginner or a seasoned athlete, this platform provides personalized programs, workouts, drills, schedules, and nutrition guidance tailored to your position. Key Features: Personalized Training Plans • Select your position and get access to a customized program built for you. • Includes 24 total training packages (11 single-position & 13 double-position programs). Switch between On-Season, Off-Season, and Weekend modes for year-round growth. 300+ Workouts • Complete library of gym and field workouts. • Video guides for drills (via provided links). • Structured daily workout menus with progression tracking. Daily Schedule & Progress Tracking • Automatically updated daily & weekly schedules. • Unlock workouts as you complete them, keeping you on track. • Track performance metrics: bench press, 40-yard dash, broad jump, and more. Workout Summaries & Stats • Detailed summaries of gym and field sessions. • Track “New Best” performances in weight, time, and distance. • Progress charts & milestone tracking every 7 days. Meal Tracking & Nutrition Guidance • Daily meal plan with check-off system. • “How to Build Your Plate” guide for balanced nutrition. • Progress meter shows daily completion of your nutrition plan. Push Notifications • Get notified 30 minutes before scheduled workouts and tasks. • Stay on top of meals, workouts, and milestones. Achievements & Newsfeed • Automatic posts celebrating milestone completions and package progress. • Like and engage with other players’ achievements. Profile Management • Create and customize your profile with personal stats, equipment, and package details. • View progress, achievements, and adjust equipment as you grow. Milestones & Motivation • Log milestones weekly with photo, mood, and description. • Visualize progress through charts and numbers unique to your program. With 5 Star Football, you’re not just working out—you’re building discipline, strength, and skills that transfer to the field. Why Choose 5 Star Football? • 300+ drills and workouts built by experts. • Complete daily training schedules. • Nutrition, fitness, and accountability combined into one app. • Designed for football players of every level and position. Take your training seriously. Build strength, speed, and confidence with the only app that delivers complete football-specific development. Download 5 Star Football today and start training like a pro. Privacy Policy: https://doc-hosting.flycricket.io/5-star-football-app-privacy-policy/9708c00a-1c09-492d-9dec-3ba44f92b367/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
4.4
78 ratings
What’s new
Version 1.11.2 · Updated October 18, 2026
• Your season choice now follows your account — switch between in-season and off-season on any of your devices and it stays put. • New in Settings: Restart Program at Day 1 — start your current program over without losing your workout history, maxes, or stats. • Fixed sign-in problems that could leave some players with a missing profile.
App privacy
The developer, Muscle Dummies, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to 5 Star Football Training
Looking for apps like 5 Star Football Training? Here are 6 similar apps on the App Store. The highest rated is Donald Legacy Defined (5.0/5), and all 6 are free to download.
-
Donald Legacy Defined
5.0
-
The Speed Academy
4.3
-
Peak Strength
4.8
-
Riddell
2.3
-
CURE: Quit Porn Addiction
4.8
-
Taller AI: Height Maximizer
4.7
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 5 Star Football Training | 4.4 / 5 (78 ratings) | Free | October 18, 2026 | |
| Donald Legacy Defined | 5.0 / 5 (2) | Free | Jun 17, 2026 | Compare |
| The Speed Academy | 4.3 / 5 (12) | Free | Aug 28, 2025 | Compare |
| Peak Strength | 4.8 / 5 (1,478) | Free | Sep 3, 2026 | Compare |
| Riddell | 2.3 / 5 (25) | Free | Oct 15, 2026 | Compare |
| CURE: Quit Porn Addiction | 4.8 / 5 (4,509) | Free | Mar 17, 2026 | Compare |
| Taller AI: Height Maximizer | 4.7 / 5 (22,947) | Free | Aug 10, 2026 | Compare |