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  • Quit Pouches screenshot 1
  • Quit Pouches screenshot 2
  • Quit Pouches screenshot 3
  • Quit Pouches screenshot 4

About Quit Pouches

Get ready to take control of your pouch habit with Quit Pouches. Whether you’re cutting back or quitting for good, Quit Pouches helps you stay on track with smart tools, personalized plans, and clear insights into your progress. Take charge of your nicotine pouch journey and make every step count toward a healthier you. What’s cool: - Track Multiple Pouch Types: No matter what brands or strengths you use, Pouch Hamster keeps it all organized. Switch between pouch types effortlessly and see how each one impacts your habit. - Choose Your Path: From easing off gradually to quitting entirely — pick from 9+ personal cut-back and quit plans tailored to your goals and pace. - Monitor Your Addiction Score: Stay aware of your progress with a dynamic addiction score that reflects your daily use and improvements over time. - Tracking & Quitting Modes: Select the mode that fits your current journey — track your usage with precision or go all-in on quitting mode for complete focus and motivation. - See Your Progress: Watch your quit streak grow, celebrate milestones, and visualize how far you’ve come with clear, motivating progress tracking. - Stay Consistent: Daily reminders help you stay mindful, encouraging you to hit your targets, reduce cravings, and celebrate wins — big or small. - Simple and Supportive: With a clean, user-friendly interface, Pouch Hamster makes cutting back or quitting feel achievable, not overwhelming. Download Quit Pouches today and start your journey toward freedom from nicotine pouches. Track smarter, plan better, and take the next step toward a healthier lifestyle — one pouch at a time. - Disclaimer: Quit Pouches is for self-tracking only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about nicotine use or quitting. Seek medical help if you experience serious symptoms. For more information, please see our Terms of Use and Privacy Policy: https://docs.google.com/document/d/1iA0r6aXIYG32T1sl0lWpMKhEuEH6a38kJ4cI6PqFYkk/edit?usp=sharing

Ratings & reviews

4.7

9 ratings

5 ★ 89% 4 ★ 0% 3 ★ 0% 2 ★ 11% 1 ★ 0%

What’s new

Version 1.1 · Updated January 10, 2026

Quit Pouches 1.1 brings a fresh new app icon, along with improvements and minor bug fixes to help you quit nicotine pouches easier than ever.

App privacy

The developer, Mihaly Setalo, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Quit Pouches

Looking for apps like Quit Pouches? Here are 6 similar apps on the App Store. The highest rated is Quit Pouches: Nicotine Tracker (5.0/5), and all 6 are free to download.

Quit Pouches vs. alternatives
App Rating Price Last updated Compare
Quit Pouches 4.7 / 5 (9 ratings) Free January 10, 2026
Quit Pouches: Nicotine Tracker 5.0 / 5 (6) Free Mar 14, 2026 Compare
Quit Nicotine Pouches 4.3 / 5 (15) Free Mar 23, 2026 Compare
Pouched Nicotine Pouch Tracker 4.7 / 5 (62) Free Oct 13, 2026 Compare
Break The Pouch 5.0 / 5 (24) Free Jun 16, 2026 Compare
Quit Zyn & Pouch Tracker: Tyn 5.0 / 5 (1) Free Jun 23, 2026 Compare
Quitzilla: Quit Tracker 4.8 / 5 (1,530) Free Sep 24, 2026 Compare

Compare Quit Pouches with the top alternatives: ratings, updates, ASO score and keyword gaps →