Strength Progress Tracker
Xiaoming Cai Lifestyle iPhoneiPadiPod touch
Strength Progress Tracker is a free Lifestyle app for iPhone and iPad by Xiaoming Cai. Requires iOS 15.1. Updated July 19, 2026.
- Price
- Free
- on the App Store
- Size
- 18 MB
- Age 17+
- Updated
- Jul 19
- 2026 · v1.2.0
Screenshots
About Strength Progress Tracker
Strength Progress Tracker Transform your strength training with this comprehensive workout tracking app. Track workouts, monitor progress, and achieve your fitness goals with detailed analytics and intuitive workout management. Key Features: Smart workout tracking with exercise library Progress monitoring with charts and analytics Automatic personal record detection Built-in workout timer for rest periods Volume tracking and progressive overload monitoring Workout rating system for performance tracking Responsive design for all iPhone models Perfect for strength training enthusiasts, gym-goers, and anyone serious about building strength and tracking their progress. Start your strength journey today and see real progress with every workout!
What’s new
Version 1.2.0 · Updated July 19, 2026
New: Interval Timer Train by intervals, not just rest. Set the timer to beep and vibrate at the intervals you choose: • Fixed intervals — a steady beep every 30s, 60s, or any duration you pick • Custom sequences — chain work/rest steps (e.g. 54s on, 15s off) that loop automatically, perfect for HIIT, circuits, and EMOMs • Run until you stop, or set a total session length • Alerts keep going in the background and while your phone is locked • Toggle sound and vibration to fit your gym Switch between the classic Rest timer and the new Interval mode right from the timer. Thanks for using Strength Progress Tracker!
App privacy
The developer, Xiaoming Cai, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Strength Progress Tracker
Looking for apps like Strength Progress Tracker? Here are 6 similar apps on the App Store. The highest rated is TBCC Connect (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Strength Progress Tracker | – | Free | July 19, 2026 | |
| Kurta Barbershop | – | Free | Nov 23, 2025 | Compare |
| TBCC Connect | 5.0 / 5 (1) | Free | Aug 5, 2025 | Compare |
| Steinhoff Haardesign | – | Free | Jun 15, 2026 | Compare |
| Barbershop Sekira | – | Free | Jun 28, 2024 | Compare |
| Black Goat Barbershop | 5.0 / 5 (1) | Free | Jun 16, 2024 | Compare |
| Sparkz: Couple Bucket List | 4.9 / 5 (93) | Free | Aug 10, 2026 | Compare |