MomMirror: Chat & Reflect

You care for everyone. We care for you. MomMirror is your gentle, 24/7 companion for every stage of motherhood: from planning and pregnancy to postpartum, the early years, and life with older children. Make a little room for yourself with a 3-minute daily check-in. Notice how you feel, talk through what’s on your mind, and turn your conversation into personal insights and small, achievable steps. HOW MOMMIRROR WORKS START EACH DAY WITH A CHECK-IN How are you, really? Check in with your mood, sleep, energy, calmness, and physical comfort. This simple pause helps you notice your own needs and gives your conversation a place to begin. A CONVERSATION THAT ADAPTS TO YOU Talk or type freely about your day. MomMirror responds to what you share and your stage of motherhood, helping you explore what matters most. From a difficult night to a little win, you don’t need to find the perfect words. TURN YOUR DAY INTO PERSONAL INSIGHTS When you’re ready, tap Create Insights. Your conversation becomes a Summary of the Day and personalized reflections you can revisit. Put words to what you’re feeling, recognize what matters, and take something useful into tomorrow. FIND A KINDER WAY TO SEE YOURSELF Explore personal affirmations, gratitude, CBT reframes, and practical tips drawn from what you share. Find a gentler perspective on difficult thoughts and give the little wins the attention they deserve. BUILD HABITS THAT FIT YOUR LIFE Turn intentions into action in your Plan. Bring together personal to-dos from your check-ins and routines you want to build. See what’s ahead, mark small steps complete, and follow your progress at your own pace. SEE YOUR PATTERNS OVER TIME Look back at charts of your mood, sleep, energy, stress, and physical discomfort to see how your days connect. Create a private PDF of your entries to review with your therapist or psychiatrist, if you choose. WATCH YOUR EMOTIONAL GARDEN BLOOM Every day you check in adds a flower to your Journey garden. Watch it grow into a reminder of the moments you’ve made for yourself, through the hard days and the happy ones. KEEP THE MOMENTS THAT MATTER Save a Memory of the Day with a photo and a few words. Build a personal scrapbook of ordinary moments, milestones, and memories you’ll want to return to. TAKE A BREATH WHEN YOU NEED ONE Find guided breathing, the 5-4-3-2-1 grounding exercise, and mindful reframing when you need a pause. Explore meditation and sleep sounds for quieter moments, with articles and quizzes to discover along the way. SUPPORT FOR EVERY STAGE OF MOTHERHOOD Planning or trying? Explore fertility and cycle tracking. Expecting? Follow pregnancy week by week and look up foods and drinks with Food Check. Caring for a baby? Track sleep and naps. As your children grow, your check-ins remain a space for you. START TODAY Three minutes to pause. Space to be heard. A small step for yourself. Start your daily check-in and let your garden grow, one day at a time. Subscription Information A MomMirror subscription is required for full access. Payment is charged to your Apple ID at purchase. The subscription auto-renews unless canceled at least 24 hours before the current period ends. Manage or turn off auto-renew in App Store Account Settings. If you purchase during a free trial, any unused portion is forfeited. Privacy Note: Your stories are yours. MomMirror prioritizes your privacy with secure, confidential data handling. Disclaimer: MomMirror supports wellbeing and is not medical advice or a substitute for professional care. Privacy Policy: https://mommirrorapp.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ We love your feedback. Contact [email protected] Download MomMirror, because every mom deserves a flower a day.