Fasya: Mobility & Flexibility

About Fasya: Mobility & Flexibility

Ratings & reviews

New: Breathe & Rest Sometimes a break is only a few breaths long. Fasya now has a space of its own for breathing and rest: six practices, each made for a different moment of your day. To calm down - Double Inhale Sigh — Two inhales, one long exhale. Helps you feel calmer in just a few breaths, wherever you are. Free for everyone. - Long Exhale — Made for the end of your session. As the exhale grows longer, your body shifts into a slower gear. A few minutes on the mat is enough. - Balanced Breath — Five seconds in, five seconds out. A steady, even rhythm for days when you want to sit a little longer. - Box Breathing — Four equal phases: in, hold, out, hold. For gathering your focus before something that needs it. To wake up - Power Breath — A brisk, rhythmic round followed by a short hold. Before a morning session, or when your energy dips in the afternoon. A short safety screen gets you ready the first time. To rest deeply - Deep Rest — A voice-guided rest inspired by yoga nidra. You lie down, close your eyes and let your body go, one part at a time. 10 minutes for midday or after training, 20 minutes for evenings, and 30 minutes in bed, ending softly in silence. Calm from start to finish - A gentle haptic at every phase change, so you can follow along with your eyes closed - A distant ocean sound that rises and settles with your breath - A quick check-in after each session to note how you feel. No scores, no streaks, no pressure. - Every practice is based on published research A few minutes, most days, goes a long way. Take a breath for yourself.

App privacy

The developer, ORBIT STUDIOS BILGI TEKNOLOJILERI ANONIM SIRKETI, reported these privacy practices to Apple.