Sous: AI Recipes & Meal Plans
Aurora Technologies LLC Food & Drink iPhoneiPadiPod touch
Sous: AI Recipes & Meal Plans is a free Food & Drink app for iPhone and iPad by Aurora Technologies LLC. Rated 5.0/5 from 5 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 5 ratings
- Price
- Free
- on the App Store
- Size
- 46 MB
- Age 17+
- Updated
- Sep 22
- 2026 · v2.0.11
Screenshots
About Sous: AI Recipes & Meal Plans
What can you cook with what you already have? Sous is an AI recipe generator that turns pantry ingredients, a dish idea, or a food photo into a personalized recipe. Save the meals you want to make, plan your week, build a shopping list, and follow each recipe while you cook. CREATE A RECIPE YOUR WAY Start with whatever is easiest: • Enter ingredients you already have • Name a dish you want to make • Use a food photo for inspiration • Adjust servings, preferences, and cooking style Sous creates a complete recipe with ingredients, preparation details, and step-by-step instructions. COOK WITH WHAT YOU HAVE Use your pantry and leftovers as a starting point instead of buying another full set of ingredients. Sous helps you find practical ways to use food already in your kitchen. ADD INGREDIENTS WITH LESS TYPING Build your pantry using the method that fits the moment: • Scan supported barcodes • Scan a receipt • Add ingredients from a photo • Use voice input • Enter items manually PLAN MEALS AROUND YOUR WEEK Save recipes, add them to This Week, and set cooking reminders. Build a meal plan around the days and meals that matter to you. TURN YOUR PLAN INTO A SHOPPING LIST Create shopping lists from the meals you plan to cook. Keep your pantry, recipes, weekly plan, and grocery list connected in one place. COOK STEP BY STEP Open cooking mode when it is time to make a meal. Follow clear recipe steps and use available hands-free features while you cook. MAKE RECIPES FEEL LIKE YOURS Set preferences for servings, cuisines, dietary patterns, restrictions, allergies, cooking experience, and more. You can keep your usual defaults and adjust them for an individual recipe whenever needed. Sous includes free features and optional Premium subscriptions. Current feature limits, trial eligibility, pricing, and subscription terms are shown in the app before purchase. AI-generated recipes may need adjustments. Always review ingredients, allergens, food temperatures, and cooking instructions before preparing or serving a dish. Sous® and the Sous logo are registered trademarks of Aurora Technologies LLC. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://api.sousapp.xyz/privacy
Ratings & reviews
5.0
5 ratings
What’s new
Version 2.0.11 · Updated September 22, 2026
Sous 2.0.11 makes planning and cooking more reliable. • Improved weekly meal planning and recipe browsing • Clearer cooking preferences and shopping controls • Smoother startup and reminder handling • Better error recovery when recipes fail to load • General performance and stability improvements
App privacy
The developer, Aurora Technologies LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Advertising Data
- Other Data: Other Data Types
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Usage Data: Advertising Data, Product Interaction, Other Usage Data
- Other Data: Other Data Types
- Contact Info: Email Address, Name
- Diagnostics: Performance Data, Other Diagnostic Data
- Health & Fitness: Health
- User Content: Other User Content
- Purchases: Purchase History
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality, Other Purposes
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: App Functionality
Alternatives to Sous: AI Recipes & Meal Plans
Looking for apps like Sous: AI Recipes & Meal Plans? Here are 6 similar apps on the App Store. The highest rated is Sous - Smart Recipe Companion (5.0/5), and all 6 are free to download.
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Sous - Smart Recipe Companion
5.0
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AI Recipe Creator -Snap & Cook
5.0
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Stockd: Pantry Tracker
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MealKit: Recipes for Homecooks
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ChiveMind: Recipes & Meals
5.0
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Aurora: Recipe Assistant
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sous: AI Recipes & Meal Plans | 5.0 / 5 (5 ratings) | Free | September 22, 2026 | |
| Sous - Smart Recipe Companion | 5.0 / 5 (3) | Free | Oct 19, 2026 | Compare |
| AI Recipe Creator -Snap & Cook | 5.0 / 5 (1) | Free | Sep 8, 2025 | Compare |
| Stockd: Pantry Tracker | 5.0 / 5 (1) | Free | Jul 31, 2026 | Compare |
| MealKit: Recipes for Homecooks | – | Free | Jul 8, 2026 | Compare |
| ChiveMind: Recipes & Meals | 5.0 / 5 (1) | Free | Aug 19, 2026 | Compare |
| Aurora: Recipe Assistant | – | Free | Apr 9, 2026 | Compare |