Quit Smoking - Counter

Quit Smoking Now – Tracker helps you quit one day at a time. See how long you've been smoke-free, how much money you've saved and how your body is recovering, and get quick help the moment a craving hits. === KEY FEATURES === SMOKE-FREE COUNTER • Live counter: days, hours, minutes and seconds since your last cigarette • Cigarettes not smoked and estimated life time regained, based on how much you used to smoke • Badges at 1 day, 3 days, 1 week, 1 month, 3 months, 6 months and 1 year MONEY SAVED • Enter your pack price and cigarettes per day, in your own currency • Watch your savings grow every day • Set personal rewards and see how close your savings bring you CRAVING HELP • One tap logs a craving and starts a 5-minute timer to help you ride it out • Guided breathing exercise with relaxing sound • Quick actions: drink a glass of water or write a note • See how many cravings you had today and over the past 7 days HEALTH TIMELINE • Follow your body's recovery milestones, starting in the first hours • Health information based on WHO and U.S. CDC sources • Premium unlocks the full timeline, including circulation, lung function, heart disease and cancer risk milestones SLIPPED UP? • Keep your total progress and start fresh instead of losing everything • Note what triggered it and choose a short next goal: 24 hours, 3 days or 1 week DAILY MOTIVATION • A new motivational message every day • Practical tips and small daily goals, like a 10-minute walk • Personal journal (1 note per day on the free plan) • Milestone notifications, which you can turn off in Settings === PREMIUM (OPTIONAL SUBSCRIPTION) === • AI Coach: chat for support and quit strategies whenever you need it • Unlimited journal notes • Advanced statistics: 7-day craving chart, savings trend and projections, full health timeline • Premium badges and extra color themes • No ads === PRIVACY === • No account or sign-up needed • Your quit date, cravings, notes and savings are stored on your device • The free version shows ads. The app uses analytics and crash reporting; on iOS you choose whether to allow tracking • AI Coach messages are sent to our AI service to generate replies === ALSO === • Core features work offline (AI Coach needs an internet connection) • Available in 33 languages • Dark mode This app is a self-help tool for adults who want to stop smoking. It does not replace medical advice; talk to a healthcare professional about support for quitting. Terms of Use: https://mifasuse.com/terms.html Privacy Policy: https://mifasuse.com/privacy.html