Polyphasic Sleep - PolyNap

PolyNap helps you choose, follow, and adapt to a polyphasic sleep schedule without guesswork. Get a personalized recommendation, plan every sleep block with clarity, wake up on time with smart alarms, and track your progress over time. Whether you're exploring Everyman, Uberman, Biphasic, segmented sleep, or a siesta routine, PolyNap gives you the structure you need to stay consistent. With PolyNap, you can: - Get a personalized sleep schedule based on your goals, routine, and sleep experience - Explore multiple polyphasic sleep schedules and compare total sleep time - Follow clear core sleep and nap blocks throughout your day - Use smart alarms and nap reminders to stay on time - Track adaptation, consistency, adherence, and time gained - Stay motivated with Nimmy, progress milestones, and routine-building feedback PolyNap is built for people who want more control over their time, a more intentional sleep routine, and a more practical way to approach polyphasic sleep. If you want a sleep app that does more than passive tracking, PolyNap helps you actually build and maintain a schedule.