Screen Time: Better Nights

Sleep better by putting your phone down at night. Better Nights helps you reduce nighttime screen time, block distracting apps before bed, and build an evening routine you can actually maintain. BLOCK DISTRACTING APPS BEFORE BED Choose the apps that keep you scrolling and decide when your nightly protection begins. Better Nights helps create a clear boundary between screen time and sleep time. CHOOSE YOUR COMMITMENT LEVEL • Lenient Mode – Adds a quick typing task that gives you time to reconsider opening a blocked app • Strict Mode – Adds stronger barriers when you need extra help staying off your phone BUILD YOUR NIGHT ROUTINE Create a simple bedtime routine using manageable activities such as preparing a warm drink, tidying your bedroom, reading, or listening to an audiobook. QUICK CHECK-INS AND PERSONAL INSIGHTS • Complete your daily check-in in around 15 seconds • See how your habits relate to your sleep • Recognise patterns in your nightly routine • Track your consistency and progress over time • Receive supportive reminders without guilt STAY MOTIVATED TOGETHER Connect with friends, compare progress, and encourage each other to build healthier nighttime habits. BETTER NIGHTS IS MADE FOR PEOPLE WHO WANT TO: • Stop doomscrolling before bed • Reduce nighttime screen time • Block distracting apps automatically • Build a consistent bedtime routine • Understand their sleep habits • Wake up feeling more prepared for the day • Replace late-night scrolling with healthier habits Start your free 7-day trial and build a calmer relationship with your phone at night. Continue afterwards with a flexible monthly or yearly subscription. Less screen time at night. More time for better sleep. Free 7-day trial • Monthly and yearly subscriptions available Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/