Pledge: Habit & Urge Tracker

Most quit attempts fail in the same ten minutes: late, alone, phone in hand. Pledge is built so you’re not alone in them. TODAY, ONE DAY AT A TIME • Your day count front and center, live: a ticking timer and how far you are through today • What may be changing in your brain around this day, in plain words • Your start date, editable: if you were clean before Pledge, set when your streak really began • Record a setback when it happens A LETTER EVERY MORNING • Your companion (a tiger, a dragon or a monkey you name) writes to you every day • The letter stays sealed until you make the day’s pledge • It’s personal: your why, what you wrote last night, the milestones you reach, and something gentle after a slip A DAILY RHYTHM • Hold to make your pledge in the morning • Close the day at night in 30 seconds RANT IT OUT • Say or type whatever’s in your head • Untangle breaks it into the trigger, the feeling, the story the urge tells and what you really need, then plays it back as a short story • Ask follow-up questions YOUR PATTERN • Pledge learns from your rants, the urges you beat and your slips • See when the pull usually shows up, what’s usually underneath and what helps WHEN THE URGE HITS • One-tap SOS: a 60-second guided ride-out, breathing, a calming puzzle, or your own why letter A COMPANION THAT GROWS • New forms on day 7 and day 30 • A setback never takes a form away SEE HOW FAR YOU’VE COME • A calendar of every day you’ve kept • Your story in chapters: The decision, The storm, First light, The fog lifts, New wiring, Steady ground, Free • Milestone cards along the way AN AI COACH, ANY TIME • Warm, private and there whenever you need to talk • Clearly labelled as AI and not a therapist. If you’re in crisis, Pledge shows you helplines instead. PRIVATE BY DESIGN • Notifications are silent and anonymous: nothing on your lock screen says what Pledge is for • Your journal, progress and maps stay on your phone Pledge Ultra unlocks unlimited coach conversations and Untangle maps, the longer guided sessions, and full pattern and trigger analysis. Free includes one Untangle map a day. Pledge Ultra is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.thepledgeapp.com/privacy