Symbiota Gut Health Companion
Force Dijital Hizmetler Limited Sirketi Health & Fitness iPhoneiPadiPod touch
Symbiota Gut Health Companion is a free Health & Fitness app for iPhone and iPad by Force Dijital Hizmetler Limited Sirketi. Requires iOS 16.
- Price
- Free
- on the App Store
- Size
- 32 MB
- Age 4+
- Updated
- Jun 10
- 2026 · v2.0.0
Screenshots
About Symbiota Gut Health Companion
Understand your bloating. Reduce it faster. Prevent the next flare. Bloating, IBS, and daily digestive discomfort rarely come from a single cause, which is why food rules alone so often fall short. Symbiota brings together the two things most apps miss: smart tracking that uncovers your real triggers, and gut-directed hypnotherapy that calms the gut-brain connection behind your symptoms. WHY PEOPLE WITH IBS CHOOSE SYMBIOTA Living with IBS and bloating feels unpredictable and exhausting. You try diets, track food, and chase triggers, but stress keeps pulling symptoms back. Symbiota works on the neural communication between your brain and your gut, then pairs it with personalized tools so you finally see what is actually setting you off. WHAT YOU GET INSIDE SYMBIOTA - A personalized plan. A short Smart Intake turns your symptoms into a roadmap built for your gut. - A daily ritual. Each morning, see the likely reason behind today's bloating, what to do right now, and a calming routine for tonight. - Trigger discovery. Log meals, symptoms, stress, and Bristol stool type, and Symbiota surfaces the food-symptom patterns you would miss on your own. - Gut-directed hypnotherapy. A structured, multi-week audio program with an immersive dark-mode player designed for deep nervous system regulation. - 7-Day Bloat Reset. Short, gentle daily sessions to settle your gut and build the habit. - A guided FODMAP journey. Build a personal Food Passport of what you tolerate. - Gut Coach. An AI companion for your gut-health questions, grounded in real guidance, not guesswork. - Flare Mode. Fast, in-the-moment relief when symptoms hit out of nowhere. - A doctor-ready report. Export a clean summary of your symptoms, triggers, and progress to share at your next appointment. - Learn library. Bite-sized lessons and 50 book summaries on IBS, FODMAP, the microbiome, the gut-brain axis, and longevity. GROUNDED IN REAL SCIENCE Gut-directed hypnotherapy has been studied for decades as a non-invasive approach to IBS. Symbiota also draws on guidance from Monash University FODMAP research and NICE, and shows you the sources behind its recommendations. DESIGNED LIKE A PREMIUM HEALTH SYSTEM Symbiota is not a generic meditation app. It is a focused digestive health companion with a calm, premium design, a gentle progression system, and real habit-building structure. WHO IT IS FOR - People diagnosed with IBS, including IBS-C, IBS-D, and IBS-M. - Anyone struggling with bloating or stress-related digestive symptoms. - People curious about the gut-brain axis and mind-body medicine. - Anyone who wants a structured alternative to diet-only approaches. PRIVATE BY DESIGN Your symptom and gut-health data is yours. We never sell your health information, and you can start using Symbiota without creating an account. Start understanding your gut today. THE SCIENCE BEHIND IT Gut-directed hypnotherapy has been studied for decades as a non-invasive approach to IBS symptom reduction. Research shows that regulating the gut–brain communication pathway can improve symptom severity, pain perception, and stress reactivity. Symbiota translates this science into a practical daily protocol. No extreme diets. No overwhelm. Just structured nervous system training. Try Free for 7 Days Download now and start your hypnotherapy session. Payment & Subscription Terms Choose between the following subscription options for unlimited access to all Symbiota Pro features: • Monthly Subscription • Yearly Subscription Symbiota’s free trial allows you unlimited access to all features for 7 days. After the trial, your subscription will renew automatically unless canceled at least 24 hours before the end of the period. You may cancel anytime via your device settings. Manage your subscription directly from your iPhone: Open the Settings Tap your name > Subscriptions Tap Symbiota to manage or cancel your plan Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 2.0.0 · Updated June 10, 2026
Symbiota 2.0 is our biggest update yet. We rebuilt the app around three simple questions: Why am I bloated today? What should I do right now? How do I prevent this tomorrow? NEW: Your personalized plan A short Smart Intake turns your symptoms into a roadmap built for your gut. NEW: A daily ritual Each morning, see the likely reason behind today's bloating, what to do right now, and a calming routine for tonight. NEW: Find your trigger foods Log meals, symptoms, stress, and Bristol stool type, and Symbiota surfaces the food-symptom patterns you would miss on your own. NEW: 7-Day Bloat Reset Short, gentle daily sessions to settle your gut and build the habit. NEW: Guided FODMAP journey Move through elimination and reintroduction without getting trapped in restriction, and build a personal Food Passport of what you tolerate. NEW: Gut Coach An AI companion for your gut-health questions, grounded in real guidance. NEW: Flare Mode Fast, in-the-moment relief when symptoms hit out of nowhere. NEW: Doctor-ready report Export a clean summary of your symptoms, triggers, and progress to share at your next appointment. NEW: Plant Points A simple, science-backed way to track plant variety for a more diverse gut. PLUS - The sources behind our recommendations, including Monash FODMAP and NICE. - Start without an account in guest mode. - A faster, calmer experience with many fixes and refinements throughout. Your gut-directed hypnotherapy program is still here, now part of a complete digestive health companion. Thank you for being part of the journey. We read every piece of feedback.
App privacy
The developer, Force Dijital Hizmetler Limited Sirketi, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Product Interaction
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction
- Purchases: Purchase History
- Contact Info: Email Address, Name
- Diagnostics: Other Diagnostic Data
- Health & Fitness: Health
- User Content: Photos or Videos
Used for: Third-Party Advertising, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Diagnostics: Crash Data
Used for: App Functionality
Alternatives to Symbiota Gut Health Companion
Looking for apps like Symbiota Gut Health Companion? Here are 6 similar apps on the App Store. The highest rated is IBS Comfort (5.0/5), and all 6 are free to download.
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IBS Comfort
5.0
-
IBS Buddy
-
Digestible: IBS Relief
4.6
-
gut health : symptom tracker
-
GutWise - Smarter IBS tracking
-
Fiizio
2.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Symbiota Gut Health Companion | – | Free | June 10, 2026 | |
| IBS Comfort | 5.0 / 5 (3) | Free | Apr 29, 2025 | Compare |
| IBS Buddy | – | Free | Jul 28, 2026 | Compare |
| Digestible: IBS Relief | 4.6 / 5 (12) | Free | Jun 22, 2026 | Compare |
| gut health : symptom tracker | – | Free | Dec 7, 2025 | Compare |
| GutWise - Smarter IBS tracking | – | Free | Oct 28, 2025 | Compare |
| Fiizio | 2.0 / 5 (1) | Free | Sep 9, 2026 | Compare |