Coach Kona: Triathlon Coach

Coach Kona is your triathlon coach, every single day. Get a personalized training plan built around your level, your goals and your daily life. A fully digital triathlon coach that adjusts itself, session after session. Why get coached? Triathlon is demanding. It takes time, organization and energy, physically as much as mentally. Coach Kona helps you use 100% of what you have, with a plan that stays clear and motivating, from day one to the finish line. 1 - Reach your goal, whatever the distance Prepare for a sprint triathlon, an olympic triathlon, a half distance or a long distance race with a triathlon plan that adapts to your level (beginner to advanced), your schedule and your constraints. After every session: planned vs completed. 2 - Progress across all three disciplines All-in-one coaching covering swimming, cycling, running, strength, recovery, nutrition and mental preparation. Structured sessions and concrete guidance to swim better, ride stronger and run more efficiently. 3 - Total flexibility, works alongside your club Your training plan adapts to your availability, absorbs the unexpected and fits around your club sessions. Missed a session? Tired? On vacation? The plan rebalances so you keep progressing at a sustainable load. 4 - Stay motivated day after day Track your progress with simple statistics (weekly volume, quality, consistency) and regular tests. You know where you stand and what to do today to move toward your goal. 5 - Intermediate goals included Planning a running race, a trail or a swimrun before your target event? Coach Kona builds them into your season to keep motivation high and prepare your triathlon properly. Who is it for? Whether you are preparing your first sprint triathlon or aiming at a long distance race, your plan adapts. A beginner discovering open water swimming, an experienced triathlete structuring a season, or someone juggling work and family: Coach Kona builds a program that fits your real week. The three disciplines, and everything around them Swimming, cycling, running: every session comes with paces, zones and the intention behind it. Strength work, recovery, nutrition and mental preparation are part of the plan too, because a complete triathlon training plan needs all of it. Already training with a club? Your program integrates your club sessions and reorganizes around them. Your triathlon coach works alongside your existing routine and the sessions you already do. Coaching within reach Quality triathlon coaching, available to every triathlete: wherever you train, whatever your schedule, and whether or not there is a coach nearby. What a training week looks like A typical week combines swim, bike and run sessions, at least one brick session, and the strength and recovery work that holds it together. Volume, intensity and session order adapt to the distance you target and the time you have. Built on your own numbers Your triathlon plan starts with simple field tests that set your swim, bike and run zones. Paces are recalculated as you improve, so every session sits at the right effort. From your first race to your next personal best A first sprint triathlon, an olympic distance, a half distance in the fall: Coach Kona plans the progression, including open water swimming, bike handling and transitions. Key features: - Personalized plan based on your level, your goals and your schedule. - Fast adjustments after every session (planned vs completed). - Progress tracking: clear trends to stay on the right path. - Club and solo friendly: your plan fits in around your sessions. - All-in-one: swim, bike, run, strength, recovery, nutrition, mental. Coach Kona Premium has no commitment. You can manage your subscription at any time from your App Store account. Terms of use: https://www.kona.coach/en/terms Privacy policy: https://www.kona.coach/en/privacy-policy End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/