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  • Sobr - Your sober companion screenshot 1
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About Sobr - Your sober companion

Welcome to Sobr – your friendly sobriety companion! Sobr is here to help you stay on track, celebrate every win, and navigate cravings with confidence. ** Why you’ll love Sobr ** • Science-backed support – built on proven recovery practices and cognitive-behavioral techniques • Easy to use – a clean, intuitive design makes habit-building simple and enjoyable • Flexible to your journey – set reminders in your local time, pick the tools you like, and grow at your own pace • Always supportive – daily motivation and a caring tone to keep you feeling seen and encouraged ** What you can do with Sobr ** • Daily Check-Ins – log your sobriety in one tap and watch your progress grow • Streaks and Milestone Chips – celebrate your 1st day, 1st week, 1st month, and beyond with AA-inspired streak trackers • Guided Craving Tools – when urges hit, access breathing guides, mindfulness prompts, recovery articles, and quick distractions • Custom Goals and Reminders – set personal goals and let Sobr send gentle nudges so you never miss a check-in • Progress Insights – view clear charts showing your longest streak, total days sober, and upcoming milestones • Community Inspiration – read motivational quotes, success stories, and expert tips to keep your spirits high ** Subscription Information ** Sobr is free to download. A subscription is required to access the app’s content and unlock all premium features. Subscriptions are auto-renewable. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription anytime in your App Store account settings. ** Terms & Privacy ** Terms of Use (Apple EULA): https://apple.com/legal/internet-services/itunes/dev/stdeula/ Sobr Terms: https://sobrapp.app/terms Privacy Policy: https://sobrapp.app/privacy-policy ** Need Help? ** Got questions or feedback? Email us at [email protected] or visit our in-app Help Center. We’re here to support your journey, every sober step of the way.

What’s new

Version 1.1.6 · Updated May 20, 2026

New: a craving timer that proves the wave passes. Track intensity before and after, earn AA-style chips, and get reminders that respect the work you've done.

App privacy

The developer, Steve Kamau, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Identifiers: User ID

Used for: Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Contact Info: Name, Email Address
  • Identifiers: Device ID
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, Product Personalization, App Functionality

Alternatives to Sobr - Your sober companion

Looking for apps like Sobr - Your sober companion? Here are 6 similar apps on the App Store. The highest rated is Sobr - Quit Alcohol in 90 Days (5.0/5), and all 6 are free to download.

Sobr - Your sober companion vs. alternatives
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Sobr - Your sober companion – Free May 20, 2026
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Sober Helpline – Free Oct 5, 2026 Compare

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