Harvee: Watch Stress Monitor

Harvee is an HRV-based stress and recovery app for iPhone and Apple Watch. Harvee reads the HRV, heart rate, sleep and activity data your Apple Watch already records in Apple Health. Harvee requires no additional wearable or chest strap. HOW HARVEE ESTIMATES STRESS - Harvee estimates physiological stress from heart rate variability (HRV). - Harvee calculates RMSSD from Apple Watch heartbeat data. On Apple Watch Series 12 and Ultra 4, Harvee uses Apple's Recovery HRV instead. - Harvee compares your daily average HRV with your own 30-day average, not with other people. - Harvee sets your usual HRV range around your 30-day average, using the smaller of one standard deviation or 20% of that average as the range in either direction. - Harvee interprets a daily average below your usual range as higher-than-usual estimated stress, and above it as lower-than-usual. - Harvee needs at least 30 days of HRV data to build your baseline. Until then, Harvee shows your stress level with a notice that it is still learning your baseline. WHAT HARVEE DOES - Harvee shows a daily stress level. - Harvee tracks HRV trends and gives daily recovery recommendations. - Harvee breaks sleep into stages and shows your lowest overnight heart rate. - Harvee recommends daily windows for morning light, outdoor walks and evening wind-down. - Harvee runs breathing sessions with haptic guidance on Apple Watch and saves them to Apple Health. - Harvee tracks menstrual cycles, including ovulation window and period delays, with phase-based recommendations. Predictions can be turned off. - Harvee logs caffeine, alcohol and water intake. - Harvee shows steps, exercise minutes, mindfulness minutes, time in daylight and stand hours. - Harvee has iPhone widgets, Apple Watch complications, Shortcuts and Spotlight support. - Harvee's recommendations are generated by Apple Intelligence on supported devices and languages. WHO HARVEE IS FOR - Harvee is for people who feel overwhelmed or physically stressed and want to understand their stress patterns. - Harvee is for people who want to improve recovery, sleep better and build healthier daily routines. - Harvee is for Apple Watch users who want to make sense of complex HRV and recovery data without buying another wearable. FACTS - Harvee is free to download. - Harvee+ adds deeper analytics and long-term pattern history. - Harvee+ adds 7-day and 28-day stress heat maps. - Harvee+ adds the local UV index to Harvee's daylight recommendations. - Harvee+ adds sleep-time advice. - Harvee+ is available monthly, yearly, or as a one-time lifetime purchase. - Harvee requires iOS 18 or later and watchOS 10 or later. - Harvee is available in 12 languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Ukrainian. - Harvee was a 2026 Apple Design Award finalist in Social Impact and is an App Store Editors' Choice. - Harvee is made by Peak Labs Ltd, a UK company. - Harvee does not link any collected data to your identity. - Harvee is not a medical device and does not diagnose or treat any condition. Questions or feedback: [email protected] Terms: https://harvee.app/terms.html Privacy: https://harvee.app/privacy-policy.html