ADHD routine self‑organization
Patrick Oetterli Productivity iPhoneiPadiPod touch
ADHD routine self‑organization is a paid Productivity app for iPhone and iPad by Patrick Oetterli. Rated 5.0/5 from 1 ratings. Requires iOS 12.0.
- Rating
- 5.0
- 1 ratings
- Price
- 1.99 USD
- on the App Store
- Size
- 156 MB
- Age 4+
- Updated
- Aug 31
- 2025
Screenshots
About ADHD routine self‑organization
Turn overwhelming tasks into small wins. The ADHD Routine App is designed to help you stay on track by breaking down routines into clear, step-by-step micro-tasks. Instead of facing an endless to-do list, you see only the next simple action. Each step earns rewards, builds motivation, and makes lasting progress possible. Core Features Step-by-step routines: split daily tasks into manageable micro-steps Gamified rewards: XP, levels, streaks, achievements and dopamine boosts Time Blindness tools: visual timers, hourly reminders, planned vs. actual time Energy-based planning: routines adapt to low, medium or high energy levels Mood & focus tracking: monitor patterns in productivity, energy and emotions Built for ADHD Most planners add pressure. This app removes it. By combining structure with flexibility, ADHD Routine makes habits easier to start, easier to finish, and easier to repeat. It directly addresses time blindness, executive dysfunction and motivation struggles. Why it works Because it breaks big routines into small wins. Because it makes time visible and manageable. Because it rewards every step, giving your brain the boost it needs. ADHD Routine App – break down tasks, build habits, and make progress that lasts.
What’s new
Updated August 31, 2025
Turn overwhelming tasks into small wins. The ADHD Routine App breaks down routines into micro-steps, adds rewards, and helps you finally build progress that sticks. Core Features Step-by-Step Routines – transform daily tasks into clear, manageable micro-steps Gamified Rewards – earn XP, level up, track streaks and unlock achievements Time Blindness Tools – always-on-top timers, hourly pings, and planned vs. actual time tracking Energy-Based Planning – routines that adapt to your energy level (low, medium, high) Mood & Focus Tracking – gain insights into energy, productivity, and emotional patterns Designed for ADHD Most planners overwhelm. This app simplifies: one step at a time, visible progress, instant feedback. Built for ADHD, procrastination, executive dysfunction and anyone who struggles with habits and routines. Why it works Because it breaks down routines instead of overwhelming you with endless to-do lists. Because it makes time visible and manageable. Because it rewards small wins, giving your brain the motivation it craves. ADHD Routine App – break down tasks, build routines, and make progress that lasts.
App privacy
The developer, Patrick Oetterli, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Other Data: Other Data Types
Used for: App Functionality
Alternatives to ADHD routine self‑organization
Looking for apps like ADHD routine self‑organization? Here are 6 similar apps on the App Store. The highest rated is Teaflow: for ADHD Focus & Flow (5.0/5), and 5 of the 6 are free to download.
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Teaflow: for ADHD Focus & Flow
5.0
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Pinger – ADHD Reminder & Focus
5.0
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ADHD Planner & To-do: Noro
4.1
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ADHD To Do List: OneList
5.0
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ADHD Structure Planner: Simple
4.4
-
Mindrobe: Daily Planner, Focus
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| ADHD routine self‑organization | 5.0 / 5 (1 rating) | 1.99 USD | August 31, 2025 | |
| Teaflow: for ADHD Focus & Flow | 5.0 / 5 (5) | Free | Oct 22, 2025 | Compare |
| Pinger – ADHD Reminder & Focus | 5.0 / 5 (1) | Free | Mar 29, 2026 | Compare |
| ADHD Planner & To-do: Noro | 4.1 / 5 (11) | Free | Sep 8, 2026 | Compare |
| ADHD To Do List: OneList | 5.0 / 5 (3) | 4.99 USD | Sep 15, 2026 | Compare |
| ADHD Structure Planner: Simple | 4.4 / 5 (8) | Free | Oct 5, 2026 | Compare |
| Mindrobe: Daily Planner, Focus | 5.0 / 5 (4) | Free | Sep 17, 2026 | Compare |