WorryFree - Pocket CBT Aid
Ignacy Rolinski Health & Fitness iPhoneiPadiPod touch
WorryFree - Pocket CBT Aid is a free Health & Fitness app for iPhone and iPad by Ignacy Rolinski. Requires iOS 15.1. Updated February 18, 2026.
- Price
- Free
- on the App Store
- Size
- 33 MB
- Age 4+
- Updated
- Feb 18
- 2026 · v1.0.3
Screenshots
About WorryFree - Pocket CBT Aid
WorryFree is a science-backed mental wellness app offering simple, effective tools based on Cognitive Behavioral Therapy (CBT). Designed for busy lives, WorryFree helps you manage stress, improve mood, and build emotional resilience—anytime, anywhere. Built with care and scientific integrity, WorryFree is a passion project in active development. We’re committed to continually improving your experience and making mental well-being accessible to everyone. Key Features: * Elegant & Intuitive Interface Enjoy a seamless experience with sleek design and custom animations. * CBT-Based Exercises Access evidence-based interventions proven to support mental health. * Customizable Relaxation Tools Personalize breathing and mindfulness exercises to suit your needs. * Exercise Archive with Smart Filters Quickly find the right tool with advanced filtering options. * Achievements That Motivate Track your progress with a satisfying reward system. * Tailored User Experience Customize the interface, notifications, and content for your personal journey. * Expanding Learn Library Explore science-based articles and tips to support your lifestyle. * Smart Notification System Receive personalized reminders to stay on track with your wellness goals. Whether you’re looking to reduce stress, manage anxiety, or build healthier habits, WorryFree puts powerful, proven tools in your pocket. Download WorryFree today and take your first step toward a calmer, more balanced you.
What’s new
Version 1.0.3 · Updated February 18, 2026
This update focuses on improving stability, fixing visual glitches, and enhancing user experience. Fixes & Improvements: - Added audio guide feature to Breathing exercise - Resolved multiple UI inconsistencies and layout issues on various screens and devices. - Applied minor visual refinements throughout the app.
App privacy
The developer, Ignacy Rolinski, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics
Alternatives to WorryFree - Pocket CBT Aid
Looking for apps like WorryFree - Pocket CBT Aid? Here are 6 similar apps on the App Store. The highest rated is Stress Monkey (5.0/5), and all 6 are free to download.
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Embrace: Anxiety Stress Relief
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Comfort Loops
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Stress Monkey
5.0
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CBT Reframe Journal: Loopy
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tend. app
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Cognitive Diary
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| WorryFree - Pocket CBT Aid | – | Free | February 18, 2026 | |
| Embrace: Anxiety Stress Relief | – | Free | Apr 17, 2026 | Compare |
| Comfort Loops | – | Free | Mar 13, 2026 | Compare |
| Stress Monkey | 5.0 / 5 (1) | Free | Jun 18, 2026 | Compare |
| CBT Reframe Journal: Loopy | – | Free | Jul 22, 2026 | Compare |
| tend. app | – | Free | Sep 8, 2026 | Compare |
| Cognitive Diary | – | Free | Sep 15, 2026 | Compare |