Kyde: Realtime Running Coach

Real-Time. Real Progress. Kyde is a real-time running coach that talks to you while you run. It reads your live pace and heart rate from the watch or strap and gives you the right cue at the right moment: ease off, hold this pace, pick it up for the next rep. Everything plays through your headphones, so your phone stays in your pocket and your eyes stay on the road. HOW IT WORKS 1. Connect your watch. Kyde works with Apple Watch, Garmin, Whoop and any Bluetooth heart-rate strap. No wearable? Kyde still coaches you on pace, distance and workout structure. 2. Pick your run. There is a workout ready for you every morning. Follow it, or describe the run you want in plain words and Kyde's AI builds it, intervals and pace targets included. Create a single workout or start a multi-week training program toward your goal. 3. Run hands-free. Coaching cues lower your music and pause your podcast to speak, then hand back. Your phone can stay locked the whole run. 4. See what happened. After the run, get the full breakdown of pace, heart rate and time in zone, with insights on what to change next time. WHAT YOU GET -Coaching built from your own numbers, not a generic plan -Heart-rate zones set from your data and re-calibrated as you get fitter -A daily workout, one-off sessions and full training programs -Every run type: easy, tempo, intervals, long runs, race-pace work and recovery -Apple Watch app: start and stop the run from your wrist and see your numbers live -Garmin app (beta): start and stop from your Garmin, with live heart rate to the coach -Outdoor or Treadmill runs; Kyde guides you through any run -Push every Kyde workout to Strava -Run clubs: join a club, run the same sessions as your crew and take on club challenges -Share any workout with a link so a friend can run it too -Milestones that mark your progress over weeks, not just one run -A natural, human-sounding voice, not a robot reading numbers FOR RUNNERS OF ALL LEVELS Kyde is for anyone who wants to train smarter and stay motivated, whether that is finishing a first 5K, building endurance, chasing a marathon time, or just making easy runs actually easy. MEMBERSHIP Full access free for 7 days. No card, no commitment. After that, $14.99 a month or $149.99 a year. Cancel any time. IMPORTANT Kyde provides fitness coaching, not medical advice. Always consult a healthcare professional before beginning a new exercise program. Apple Health: Kyde connects to Apple Health to read your heart rate and save your workouts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/