Lifestyle Gym Pro

At Lifestyle Gym, our mission is to empower individuals on their health and fitness journeys. We are passionate about helping people achieve their goals by providing a supportive and motivating environment. Our team consists of leading industry personal trainers who are dedicated to guiding clients through personalized fitness experiences. We offer 1-on-1 and small group personal training programs that foster community and camaraderie while ensuring each participant receives the attention they need to thrive. Our innovative app plays a crucial role in this journey, allowing members to track their progress, access workouts tailored to their specific goals, and receive nutrition guidance customized to their individual needs. At Lifestyle Gym, we believe that fitness should be a sustainable part of one’s lifestyle, not just a short-term commitment. We focus on building accountability and long-lasting habits, ensuring that our clients not only see results but also maintain them. Join us in transforming your approach to health and fitness, making it an enjoyable and integral part of your daily life. Features that will help you achieve your fitness goals include: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.