Quiet Exhale: Breathing

Make room for a breathing pause before sleep or meditation. Follow a visual rhythm, with nature sounds and optional cues on your wrist. • Start on your phone or Apple Watch: choose a breathing method and follow the practice on screen. • Follow each phase: visual guidance, voice, sound effects and haptics can be set to suit your preference. • Choose a method: try box breathing, 4-7-8 and other available patterns; set a practice timer from 1 to 30 minutes where supported. • Choose your sound: use rain, ocean waves, wind, summer night or thunderstorm backgrounds, or explore the Deep Dive audio library. Nature sounds are not spoken meditation courses. • Build your own practice: combine supported breathing methods, arrange their order and save a sequence. • Review a session: see your practice duration and the information recorded for that session. • Look back over time: new practice statistics show your recorded sessions, duration and practice days across week, month or all-time views. • Practise on Apple Watch: choose a method, follow the phases, pause and finish on your wrist. Starting a session is subject to the existing iPhone connection, authorisation and membership checks. Heart-rate information appears only when supported, authorised and recorded. • Return from a widget: use supported Home Screen or Lock Screen widgets to open a practice; access checks still apply. • Listen after downloading: eligible Deep Dive audio can be played offline after download while you have access to it. This does not mean every feature works offline. New bell or gentle wood tones can mark breathing phases, separately from your chosen background sound. Some features and audio require a purchase. BreathWave is for relaxation and mindfulness practice, not medical diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.breath-wave.com/privacy-policy