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Screenshots

  • PauseBox screenshot 1
  • PauseBox screenshot 2
  • PauseBox screenshot 3

About PauseBox

PauseBox creates a physical block between you and distractions. Here's how it works: 1. Select the apps you want to block Open the PauseApp and choose which apps to block, or select the few you want to keep. Create custom Pause Groups like Work, Study, or Family Time, each with its own app rules, schedules, or timers to fit your day.PauseBox creates a physical block between you and distractions. Here's how it works: 2. Tap your phone on PauseBox to block selected apps After selecting a Pause Group, tap your phone on the PauseBox to start blocking apps. Your focus session begins right away. Not nearby? Use “Pause without tap” in the app to start remotely. 3. Put distance between you and the PauseBox Place your PauseBox out of reach to create intentional separation. As a physical barrier to digital distractions, it makes unblocking a conscious choice and helps break the habit loop.

Ratings & reviews

4.9

43 ratings

5 ★ 93% 4 ★ 5% 3 ★ 0% 2 ★ 2% 1 ★ 0%

What’s new

Version 3.1 · Updated June 2, 2026

Fixes a bug where some users updating from a previous version saw their selected apps remain blocked even after unpausing. This update resolves it automatically — no action needed on your part.

App privacy

The developer, Britt Espinosa, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to PauseBox

Looking for apps like PauseBox? Here are 6 similar apps on the App Store. The highest rated is log off - unrot your brain (4.9/5), and all 6 are free to download.

PauseBox vs. alternatives
App Rating Price Last updated Compare
PauseBox 4.9 / 5 (43 ratings) Free June 2, 2026
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log off - unrot your brain 4.9 / 5 (412) Free Oct 15, 2026 Compare
Blok — Screen Time Blocker 4.5 / 5 (775) Free Oct 14, 2026 Compare
Pebble AI: To-Do & Focus 4.2 / 5 (74) Free Apr 29, 2026 Compare
Hello Haven 4.3 / 5 (29) Free Oct 15, 2026 Compare

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