BreathLife: Breathing Age Test

How old is your breathing? A 60-second test tells you. Then BreathLife builds your path: 28 days of short, voice-guided sessions tuned to your level and your goal. YOUR BREATHING AGE A simple test based on how long you can comfortably hold after a normal exhale. You get your level right away, your breathing age with the trial, and you retest every Sunday to watch your curve drop. A PATH, NOT A LIST Pick your goal: less stress, better sleep, more energy, athletic performance. Every day a 3, 5 or 10-minute session is waiting, with a different exercise from the day before. Weeks build up gently, a retest marks every Sunday, and you move along a visible path. TEN EXERCISES, GUIDED BY THE VOICE Calm Heart (coherent breathing), Instant Calm (box breathing), Deep Breath, Decompression, Deep Sleep (4-7-8), Clear Mind (alternate nostril), Athlete's Breath, Breath of Fire, Grounding, Gentle Hold. Voice and captions in English and French, ambient music, silent mode with captions. KEEP GOING Day streak with one joker a week, stars and badges, weekly challenge, community feed of sessions, a daily reminder that adapts to the time you actually practise. YOUR PROGRESS Breathing-age curve, best hold, minutes breathed, how you felt after each session. SUBSCRIPTION 7 days free, then a monthly or yearly subscription (price shown in the app). Cancel anytime. Payment is charged to your Apple account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Terms of use: https://breathlife.app/en/terms Privacy: https://breathlife.app/en/privacy-policy BreathLife is not a medical device. If you have a respiratory or cardiac condition, ask your doctor first.