Hands Off: Put Down your Phone

Hudson Heavy Industries Utilities iPhoneiPadiPod touch

Hands Off: Put Down your Phone is a free Utilities app for iPhone and iPad by Hudson Heavy Industries. Rated 5.0/5 from 1 ratings. Requires iOS 18.0.

Rating: 5.0; 1 ratings
Price: Free; on the App Store
Size: 1 MB; Age 4+
Updated: Jun 2; 2025 · v1.1

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About Hands Off: Put Down your Phone

Put! Down! Your! Phone! Hands Off is a free, minimalist widget designed to interrupt your scroll habit and remind you to reclaim your time, focus, and presence. No logins. No tracking. No distractions. Just one goal: make you stop using your phone when you didn’t mean to. Features: - Blunt, bold, or kind reminders – you choose. - Lock screen + Home screen widgets. - Customize colors, styles, and messages. - No notifications, adverts, or dopamine traps. - Free. Forever. Take a walk. Drink some water. Be intentional. Do literally anything else, just put down your phone.

What’s new

Version 1.1 · Updated June 2, 2025

Thank you for using Hands Off! This update adds: - Support for dark mode and tinted Home Screens. - Lock Screen widgets. - Improved Standby support. - Custom message text. - Localizations for German, Japanese, Polish, Brazilian Portuguese, and Ukrainian. I'm grateful to the many contributors who helped make this update happen!

App privacy

The developer, Hudson Heavy Industries, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

App details

Hands Off: Put Down your Phone is a free Utilities app for iPhone, iPad and iPod touch, developed by Hudson Heavy Industries. It is rated 5.0 out of 5 from 1 ratings on the App Store, requires iOS 18.0 or later, is 1 MB to download and is available in 5 languages. It was first released on May 4, 2025 and last updated on June 2, 2025.

Category: Utilities
Rating: 5.0 / 5 (1 rating)
Price: Free
Version: 1.1
Size: 1 MB
Requires: iOS 18.0 or later
Compatibility: iPhone, iPad, iPod touch
Languages: German, Japanese, Polish, Portuguese, Ukrainian
Age rating: 4+
Released: May 4, 2025
Last updated: June 2, 2025
Developer: Hudson Heavy Industries

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Alternatives to Hands Off: Put Down your Phone

Looking for apps like Hands Off: Put Down your Phone? Here are 6 similar apps on the App Store. The highest rated is Live Wallpaper Maker Engine - (5.0/5), and 5 of the 6 are free to download.

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