观心课堂-专业心理课程|正念|助眠|缓解焦虑
观心实验室 Health & Fitness iPhoneiPadiPod touch
观心课堂-专业心理课程|正念|助眠|缓解焦虑 is a free Health & Fitness app for iPhone and iPad by 观心实验室. Requires iOS 13.0. Updated October 20, 2025.
- Price
- Free
- on the App Store
- Size
- 54 MB
- Age 17+
- Updated
- Oct 20
- 2025 · v1.5.82
Screenshots
About 观心课堂-专业心理课程|正念|助眠|缓解焦虑
观心课堂 —— 定制化心理成长平台,打造专属心理课程,更配备海量免费正念练习、晨间唤醒练习等实用工具,以科学专业的内容体系,带您体验前所未有的深度心理放松。 ●如果你是以下人群,观心课堂就是为你量身定制的心理健康正念练习平台: 【家长群体】:孩子出现厌学休学、焦虑抑郁、手机成瘾、注意力不集中、作业拖拉、多动冲动等问题,渴望改善亲子关系、学会科学沟通方式,从根源理解孩子行为背后的心理动因,获得家庭整体心理困扰解决方案的家长 【受情绪 / 睡眠困扰的人群】:长期被失眠、焦虑、紧张、胡思乱想、安全感缺失等问题困扰,希望通过正念练习、认知行为疗法等科学方法放松身心、改善睡眠质量、提升内在力量的用户 立即下载,让专业心理课程成为你改善亲子关系、提升情绪管理能力!
What’s new
Version 1.5.82 · Updated October 20, 2025
版本更新啦,快来试试吧
App privacy
The developer, 观心实验室, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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