Wake & Sleep

Wake & Sleep – Sleep, Meditation, Relax Struggling to sleep? Fall asleep fast, stay asleep, and wake up refreshed with Wake & Sleep. Sleep better. Wake better. Every day. What You’ll Notice • A quieter mind at night • Less tension in your body • Less urge to reach for your phone • Falling asleep faster • Waking up refreshed and clear-headed • Less stress and overwhelm • More steadiness and ease • A natural sleep-wake rhythm How It Works • Sleep meditations help clear your mind from the day • Breath and sound release stress and body tension • Sleep sounds and white noise support deeper, uninterrupted sleep • Journaling clears your mind before bed and upon waking • Wake meditations and a gentle alarm help you start your day clear and calm The Method • Breath. Meditation. Sound. • Pranayama, dhyana, and nada - adapted for modern life. Built on Experience • 25+ years of wellness practice • 2.3M+ minutes practiced • 82% report better sleep Subscription • Pricing varies by region. • Cancel anytime in account settings. Terms & Privacy • www.wakeandsleep.com/terms-privacy Terms of Use (EULA) • https://www.apple.com/legal/internet-services/itunes/dev/stdeula/