Feelings Wheel: Mood Tracker

Not sure how you feel? Feelings Wheel brings together an interactive emotion wheel, quick mood check-ins, and a private daily journal to help you put a name to what you feel, and see your patterns over time. Explore a three-ring wheel with 124 emotion words. Start with one of 7 core feelings, then find a more precise word. Each word comes with a short meaning to help you choose what fits. Keep a daily journal of how you feel and what happens in your day. Log your mood, write a quick note, and add photos to keep your feelings and memories together. CHECK IN IN 10 SECONDS • Tap a core feeling, then explore the wheel to find a more precise word • Rate how strongly you feel it, from 1 to 5 • Add context with tags for work, sleep, friends, exercise, weather, and more • Save a quick check-in or add a note when you want to reflect further MAKE YOUR JOURNAL YOUR OWN • Get a journaling question matched to your chosen feeling • Add up to 3 photos to remember the moment • Choose any date and time, including past or future dates • Search your feelings, activities, and notes to find past entries SEE YOUR PATTERNS OVER TIME • Look back on a calendar colored by your moods • Discover which feelings appear most often and when they tend to happen • Explore the activities and circumstances that accompany your feelings • Share an entry or your insights as a clean image FIT REFLECTION INTO YOUR DAY • Gentle daily reminders with a different message each day • Home Screen widgets for one-tap check-ins, today's feelings wheel, or your last 7 days in color • Light and dark mode PRIVATE BY DESIGN No account. No ads. Your check-ins stay on your iPhone. Feelings Wheel is a mood tracker and daily journal for capturing how you feel and what happens in your day. Start with one feeling. Find a word that fits. Get to know your patterns.