Next Personal: Workout & Diet

Workouts, diet and progress in one app. With Next Personal you train with your coach's plan, your own plan or a workout built by AI. Log your meals with a photo, record your runs, challenge your friends and track how your body changes, all in one place. YOUR WORKOUT, YOUR WAY • Generate a workout with AI: share your goal, available days, level and equipment and get a complete plan to review before you start • Already have a plan? Add your workouts and exercises to the app • Training with a personal trainer? Get the plan they built and chat with them in the app • Exercise videos, sets, reps, tempo and rest for every exercise • Log weight and reps for every set, including drop sets and clusters • Rest timer and Spotify controls during your workout AI PHOTO FOOD DIARY • Snap a photo of your plate: AI identifies the foods and estimates portions • Prefer typing? Search and add foods manually • Calories, protein, carbs, fat, fiber and micronutrients per meal and per day • Daily balance: eaten vs. basal metabolism vs. workout burn • Weekly and monthly reports RUNNING, WALKING AND CYCLING • Record with GPS, with live map, time, distance and pace • Import activities from your watch (GPX, TCX and FIT files) • Log any workout you did on your own CHALLENGES WITH FRIENDS • Create a challenge and invite friends with a code • Post your workouts with a photo to the challenge feed • Climb the leaderboard until the last day METRICS AND BODY PROGRESS • Workouts completed, calories, training volume and personal records • Muscle map showing what you trained this week • Weight, body fat %, muscle mass, measurements and skinfolds in charts • Workout streak to keep you consistent HYDRATION • Daily goal based on your weight and height • Reminders on your schedule, silent while you sleep • Daily, weekly and monthly reports AI-generated workout suggestions and nutrition estimates are for information only and do not replace guidance from a qualified professional. Are you a personal trainer? Next Personal has its own dashboard to build plans, follow clients and get paid: nextpersonal.com.br Support: [email protected] Instagram: @nextpersonal