STRENGTH Online

Strength Health & Fitness iPhoneiPadiPod touchApple Watch

STRENGTH Online is a free Health & Fitness app for iPhone and iPad by Strength. Rated 5.0/5 from 2 ratings. Requires iOS 15.5. Updated September 9, 2026.

Rating: 5.0; 2 ratings
Price: Free; on the App Store
Size: 167 MB; Age 4+
Updated: Sep 9; 2026 · v8.18.7

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About STRENGTH Online

Train anywhere, anytime with a progressive strength training program built to help you get stronger, move better, and stay consistent. This app delivers monthly strength-focused workouts designed to build muscle, improve performance, and fit into your lifestyle—no matter where you are. With a clean interface, expert programming, and a focus on long-term progress, STRENGTH Online gives you the structure and support to keep getting better.

What’s new

Version 8.18.7 · Updated September 9, 2026

Bug fixes and performance updates.

App privacy

The developer, Strength, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

Usage Data: Product Interaction, Other Usage Data
Diagnostics: Crash Data
Health & Fitness: Health, Fitness
Contact Info: Email Address, Name, Phone Number, Other User Contact Info
Contacts: Contacts
User Content: Photos or Videos, Audio Data
Identifiers: User ID
Sensitive Info: Sensitive Info

Used for: Analytics, App Functionality

App details

STRENGTH Online is a free Health & Fitness app for iPhone, iPad, iPod touch and Apple Watch, developed by Strength. It is rated 5.0 out of 5 from 2 ratings on the App Store, requires iOS 15.5 or later and is 167 MB to download. It was first released on April 25, 2025 and last updated on September 9, 2026.

Category: Health & Fitness
Rating: 5.0 / 5 (2 ratings)
Price: Free
Version: 8.18.7
Size: 167 MB
Requires: iOS 15.5 or later
Compatibility: iPhone, iPad, iPod touch, Apple Watch
Languages: English
Age rating: 4+
Released: April 25, 2025
Last updated: September 9, 2026
Developer: Strength

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Alternatives to STRENGTH Online

Looking for apps like STRENGTH Online? Here are 6 similar apps on the App Store. The highest rated is Body By Frame (5.0/5), and all 6 are free to download.

STRENGTH Online vs. alternatives
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STRENGTH Online	5.0 / 5 (2 ratings)	Free	September 9, 2026
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