Coping Skills for Adults
Therapeutic Structures, LLC Health & Fitness iPhoneiPadiPod touch
Coping Skills for Adults is a free Health & Fitness app for iPhone and iPad by Therapeutic Structures, LLC. Rated 5.0/5 from 1 ratings. Requires iOS 15.1.
- Rating
- 5.0
- 1 ratings
- Price
- Free
- on the App Store
- Size
- 23 MB
- Age 12+
- Updated
- Sep 1
- 2025 · v6
Screenshots
About Coping Skills for Adults
This app offers clearly named and defined coping skills that you can use in your self-talk during moments of anxiety, worry, sadness, depression, insecurity, low self-esteem, anger, humiliation, jealousy, and other difficult thoughts, feelings, or behaviors. These coping skills are designed to quiet the negative chatter in your mind and help you find a greater sense of peace and clarity. The content in this product or other products mentioned within are not intended as a substitute for professional medical advice, diagnosis or treatment. The user is encouraged to always seek the advice of their physician or other qualified healthcare provider with any questions regarding a medical condition.
What’s new
Version 6 · Updated September 1, 2025
Updated References.
App privacy
The developer, Therapeutic Structures, LLC, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Search History: Search History
- Usage Data: Product Interaction, Advertising Data, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Search History: Search History
- Usage Data: Product Interaction, Advertising Data, Other Usage Data
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Third-Party Advertising, Developer’s Advertising or Marketing, Analytics
Alternatives to Coping Skills for Adults
Looking for apps like Coping Skills for Adults? Here are 6 similar apps on the App Store. The highest rated is Copeful (5.0/5), and all 6 are free to download.
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Coping Cards – CopeDeck
-
Copeful
5.0
-
Claris Companion
5.0
-
Presmo: Grounding DBT Skills
4.7
-
Calmify: Anger Management
5.0
-
DBT Pal: Diary Card & Skills
4.4
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Coping Skills for Adults | 5.0 / 5 (1 rating) | Free | September 1, 2025 | |
| Coping Cards – CopeDeck | – | Free | Dec 22, 2025 | Compare |
| Copeful | 5.0 / 5 (2) | Free | Nov 21, 2023 | Compare |
| Claris Companion | 5.0 / 5 (2) | Free | Apr 30, 2026 | Compare |
| Presmo: Grounding DBT Skills | 4.7 / 5 (67) | Free | Aug 17, 2026 | Compare |
| Calmify: Anger Management | 5.0 / 5 (2) | Free | Sep 17, 2024 | Compare |
| DBT Pal: Diary Card & Skills | 4.4 / 5 (21) | Free | Oct 18, 2026 | Compare |