Workout Log - TrainHealth

Track workouts, body stats, and health trends in one clean training log. TrainHealth helps you plan gym sessions, log sets and reps, follow body measurements, and stay synced with Apple Health and Apple Watch. Built for lifters and fitness-focused users, TrainHealth keeps your training data organized so you can see what is changing over time and make better decisions before your next session. WORKOUT LOG - Start strength workouts from iPhone or Apple Watch - Log exercises, sets, reps, weights, and timers while you train - Build reusable workout templates for repeat programs - Review workout history, volume, heart rate, calories, and exercise details - Keep active workout status visible with Lock Screen Live Activities BODY PROGRESS - Track body weight trends over time - Record body measurements such as waist, hips, chest, arms, thighs, and more - Review simple charts for weight and measurement changes - Sync supported workout and health data with Apple Health HYDRATION AND COMPANION APPS - Log water intake from iPhone or Apple Watch - Use the Apple Watch companion for workout controls and quick hydration - Review progress in the Apple Vision Pro companion experience TrainHealth is designed for private, practical fitness tracking: your workouts, your body stats, and your progress in one place. TrainHealth offers optional Pro access for premium features. Privacy Policy: https://deschamps-app-portfolio.golden-hippo-2442.chatgpt.site/apps/trainhealth/privacy/ Terms of Use: https://deschamps-app-portfolio.golden-hippo-2442.chatgpt.site/apps/trainhealth/terms/