Habit Bandz Smart Fidget
Habit Bandz LLC Health & Fitness iPhoneiPadiPod touchApple Watch
Habit Bandz Smart Fidget is a free Health & Fitness app for iPhone and iPad by Habit Bandz LLC. Rated 5.0/5 from 5 ratings. Requires iOS 18.0.
- Rating
- 5.0
- 5 ratings
- Price
- Free
- on the App Store
- Size
- 28 MB
- Age 9+
- Updated
- Aug 10
- 2026 · v1.4.8
Screenshots
About Habit Bandz Smart Fidget
Manage Challenging Behaviors with the Habit Bandz Smart Fidget App Manage behaviors like doomscrolling, nail biting, snacking, and more using Habit Bandz - a tool built on the science of "urge surfing". Whether you are a mental health provider or an individual practicing self-regulation, Habit Bandz tracks behaviors via simple, haptic-guided exercises. Providers download comprehensive contextual data from the Habit Bandz Dashboard to aid memory recall, guide sessions, and support assessment. How It Works For Individuals: Use the app independently via a one-time unlock fee, with the option to link to a provider's dashboard later. For Providers & Clients: If your healthcare organization or mental health provider uses Habit Bandz, access is included with your care. Simply enter the registration code provided by your practitioner to securely link your app and unlock full features. Key Features - Urge Surfing Sessions: Haptic-guided exercises to help tolerate intense urges in the moment. - Smart Urge Tracking: Monitor urge intensity, mood, and daily activity patterns. - Instant Access: Launch instantly via double tap, lock screen widgets, or smart notifications. - Planned Reminders: Schedule prompts ahead of high-risk moments. Get Started Choose the one-time unlock option to use Habit Bandz independently, or ask your provider for their registration code to link your account. Habit Bandz is a wellness and self-monitoring tool - not a medical device, and not a substitute for professional care. Questions? Contact us at [email protected] Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
5.0
5 ratings
What’s new
Version 1.4.8 · Updated August 10, 2026
- Apple Watch sessions. Habit Bandz now runs a full session on your wrist, with no iPhone needed, and syncs back automatically. - A new look, including a new icon and a rebuilt setup flow. - Three new guides on the Monitor tab: urge surfing, competing response training, and self-monitoring. - A new Time of Day view showing which hours your sessions cluster in. - Fixes and improvements
App privacy
The developer, Habit Bandz LLC, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health
- Location: Precise Location, Coarse Location
- Identifiers: User ID
- Usage Data: Product Interaction
Used for: Analytics, Product Personalization
Alternatives to Habit Bandz Smart Fidget
Looking for apps like Habit Bandz Smart Fidget? Here are 6 similar apps on the App Store. The highest rated is Mirror: Mental Health Journal (4.8/5), and all 6 are free to download.
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Apollo Neuro
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Clarify: Focus & Task Manager
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Habit Bandz Smart Fidget | 5.0 / 5 (5 ratings) | Free | August 10, 2026 | |
| KeenLite for Trichotillomania | 4.1 / 5 (9) | Free | Aug 11, 2024 | Compare |
| unstuck: OCD Therapy Tools | 4.5 / 5 (38) | Free | Dec 21, 2025 | Compare |
| Mirror: Mental Health Journal | 4.8 / 5 (810) | Free | Oct 6, 2026 | Compare |
| Choiceful: OCD Treatment App | 4.8 / 5 (621) | Free | Aug 5, 2026 | Compare |
| Apollo Neuro | 4.5 / 5 (1,905) | Free | Sep 25, 2026 | Compare |
| Clarify: Focus & Task Manager | 4.3 / 5 (2,780) | Free | Sep 29, 2026 | Compare |