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Screenshots

  • One & Three screenshot 1
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  • One & Three screenshot 3
  • One & Three screenshot 4

About One & Three

Stay focused. Feel accomplished. One & Three is a radically simple to-do list app designed to work with your brain—not against it. Whether you’re neurodivergent, easily distracted, or just overwhelmed by endless lists, this app helps you focus on what really matters. How it works: • Choose One main task for the day • Add up to Three supporting tasks • That’s it—no complicated folders, categories, or endless scrolling This structure helps reduce decision fatigue and fight off the “too much to do” spiral. Built with ADHD brains in mind: • Minimal, calming design • Quick entry with no distractions • Simple gestures and intuitive flow We believe productivity doesn’t have to be overwhelming. One & Three is a small app with a big heart—designed to help you get through the day, one task at a time. Support the developer: One & Three will always be free. If you’d like to support the app, you can make a one-time purchase in the app to keep it going and to support the developer.

Ratings & reviews

5.0

5 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.1.1 · Updated April 25, 2025

We've updated some of the UI to create a better user experience. It also includes a few bug fixes.

App privacy

The developer, Scott Curry, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to One & Three

Looking for apps like One & Three? Here are 6 similar apps on the App Store. The highest rated is MetaTimer Timeboxing for ADHD (5.0/5), and all 6 are free to download.

One & Three vs. alternatives
App Rating Price Last updated Compare
One & Three 5.0 / 5 (5 ratings) Free April 25, 2025
MetaTimer Timeboxing for ADHD 5.0 / 5 (3) Free Apr 16, 2026 Compare
Friendship Tracker Friendzone 4.5 / 5 (8) Free Sep 10, 2026 Compare
Star Tasks – Streaks and focus 5.0 / 5 (6) Free Sep 8, 2026 Compare
Focus Timer - Studious 4.3 / 5 (18) Free Apr 20, 2026 Compare
Habit Tracker: Rovelist 4.5 / 5 (29) Free Aug 9, 2026 Compare
ADHD Structure Planner: Simple 4.4 / 5 (9) Free Oct 5, 2026 Compare

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