Portions: Meal Planner

Portions is a meal planner that follows how you actually eat. Build the week you want, change it as often as you like, and your macros and grocery list stay accurate through every edit. Plan for yourself, or give each person you feed their own Profile and targets on the same plan. Change anything and the nutrition keeps up. Swap an ingredient, resize a portion, rework a library recipe or build your own from scratch. Portions recalculates calories and macros with every change, so the numbers you see reflect the plan you have now. Ingredients you don't eat, like frying oil you pour off, can be left out of the nutrition and still stay on your grocery list. Sage makes the changes for you. Sage is the AI assistant who comes with Premium, and she works directly in your plan. Ask her to add oatmeal to Tuesday's breakfast, move Friday's dinner to Saturday or halve a portion, and she updates the plan. Describe a dish you're craving and she writes the recipe with ingredients and steps, adds a picture and opens it ready for you to save. She can also update your grocery list and Kitchen Inventory or swap an ingredient in a planned recipe. Every change appears on one card, and nothing is saved until you confirm it. Your grocery list rewrites itself. The Real-Time Grocery List updates the moment your plan changes. Add a meal, resize a portion or remove a dish, and the list follows. Keep track of what's at home in your Kitchen Inventory and Portions subtracts it, so you buy only what the plan still needs. When it's time to shop, send the list to Instacart. One plan for everyone you feed. Give each person a Profile with their own calorie and macro targets. Everyone can eat the same dinner or something different, and each Profile's nutrition stays accurate through every swap. Cook once and spread the leftovers across whichever days and Profiles you like. Features at a glance • Week Planner: every meal of the week on one screen. • Day Planner: one day in detail, with its calories and macros alongside. • Sage (Premium): the AI assistant who edits your plan, writes recipes and keeps your grocery list and Kitchen Inventory up to date. • Profiles: separate calorie and macro targets for each person, on one shared plan. • Custom Recipes: build your own or rework one from the library, with nutrition that stays accurate. • One-Time Substitutions: swap an ingredient for this week's plan without changing the original recipe. • Recipe Import: paste a link and bring in the recipe's ingredients, steps and nutrition. • Public Recipe Library: a growing collection of recipes ready to plan. • Real-Time Grocery List: updates whenever your plan changes. • Kitchen Inventory: track what you have at home, and the grocery list subtracts it. • Instacart Export: send your grocery list to Instacart to order. • Saved Meal Plans: save the meals that worked, then bring back a whole week or only the breakfasts. • Leftover Planning: cook once and plan the leftovers into any day of the week. Plans and pricing Portions has two plans, and each starts with a 30-day free trial. • Basic: $4.99/month or $49.99/year, for up to 2 Profiles. • Premium: $9.99/month or $99.99/year, for up to 9 Profiles, with Sage. Basic includes every feature above except Sage. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account. Privacy Policy: https://portions.app/privacy Consumer Health Data Policy: https://portions.app/health-data Terms of Service: https://portions.app/terms Start your free trial and plan meals your way.