Dopamine Menu
Rachael Strauss Entertainment iPhoneiPadiPod touch
Dopamine Menu is a free Entertainment app for iPhone and iPad by Rachael Strauss. Rated 4.3/5 from 3 ratings. Requires iOS 17.0. Updated August 13, 2026.
- Rating
- 4.3
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 4+
- Updated
- Aug 13
- 2026 · v3.3
Screenshots
About Dopamine Menu
Some days, even deciding what to do feels exhausting. Dopamine Menu helps you create a personalized collection of activities so you always have something to turn to when you're feeling bored, overwhelmed, anxious, or stuck. Whether you have ADHD, struggle with executive dysfunction, are recovering from burnout, or simply want healthier alternatives to doomscrolling, Dopamine Menu helps you rediscover the little things that make you feel like yourself again.
What’s new
Version 3.3 · Updated August 13, 2026
What’s New in Version 3.3: Fixed activity layout so words are no longer cut off! 10 free menu generations per day
App privacy
The developer, Rachael Strauss, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers: Device ID
- Usage Data: Advertising Data, Other Usage Data
- Other Data: Other Data Types
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Other Data: Other Data Types
Used for: Third-Party Advertising
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data, Other Usage Data
Used for: Third-Party Advertising
Alternatives to Dopamine Menu
Looking for apps like Dopamine Menu? Here are 6 similar apps on the App Store. The highest rated is BoreNoMore (5.0/5), and all 6 are free to download.
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Rando: AI Activity Discovery
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BoreNoMore
5.0
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Watoo - Interactive Stories
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Maleu
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WhatToWatch: Movie & TV Guide
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Day Off Planner
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Dopamine Menu | 4.3 / 5 (3 ratings) | Free | August 13, 2026 | |
| Rando: AI Activity Discovery | – | Free | Jul 4, 2026 | Compare |
| BoreNoMore | 5.0 / 5 (5) | Free | Jun 8, 2026 | Compare |
| Watoo - Interactive Stories | – | Free | May 3, 2026 | Compare |
| Maleu | – | Free | Jul 8, 2026 | Compare |
| WhatToWatch: Movie & TV Guide | – | Free | Sep 2, 2026 | Compare |
| Day Off Planner | – | Free | Jan 19, 2025 | Compare |
Compare Dopamine Menu with the top alternatives: ratings, updates, ASO score and keyword gaps →