Swell: Food & Mood

Your food is already affecting your mood. Start seeing how. Ever notice certain foods leave you foggy, anxious, or drained? You're not imagining it. Swell uses nutritional psychiatry research to reveal the hidden connections between what you eat and how you feel — without obsessive calorie counting. FREE FEATURES Food & Mood Logging Log meals in seconds with our streamlined interface. After eating, check in with a simple mood and digestive health rating to build your personal food-mood profile. Insights & Analytics See your mood patterns come to life. Track your average mood, logging streaks, and discover your best times of day—all visualized in one beautiful dashboard. Get weekly wellness reports highlighting what's working. Custom Meals & Recipes Save your go-to meals and homemade recipes for one-tap logging in MyMeals. Instantly add ingredients to auto-calculate nutrition, or enter values manually. Perfect for combining multiple items into one complete meal. Science-Backed Learning Explore the gut-brain connection through curated learning paths. Understand how nutrients affect neurotransmitters, why inflammation matters for mood, and practical ways to eat for mental wellness—all backed by peer-reviewed research. Water Tracking Stay hydrated with quick-tap water logging. Set your daily goal and track progress throughout the day. Daily Motivation Start each day with inspiring quotes to keep you motivated. Save your favorites as phone wallpapers to stay inspired. Weekly Wellness Report A recap of your food-mood patterns and personalized insights from the past week. PREMIUM FEATURES — REQUIRES PAID SUBSCRIPTION The following features require an in-app subscription purchase: Food-Mood Correlations See exactly which foods boost your mood and which might be dragging you down, with percentage impacts based on your personal data. Smart Pattern Detection Automatically uncovers hidden connections between your diet and your emotional well-being. Professional Reports Generate shareable PDF reports of your food-mood data to discuss with healthcare providers or nutritionists. Premium subscription is sold separately as an in-app purchase. Pricing and subscription terms are available in the app. --- Swell is for educational and self-tracking purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making significant dietary or lifestyle changes. --- Terms of Use: https://swellapp.co/terms Privacy Policy: https://swellapp.co/privacy