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  • InstaCal screenshot 1
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About InstaCal

InstaCal: The Social App for Food & Fitness Food is social. Your nutrition app should be too. InstaCal is where you see what your friends are actually eating, find your next meal from real plates near you, and log your own food in seconds with AI. Not a tracker with social bolted on, a social app where the content is what people eat. A FEED BUILT AROUND FOOD Follow friends and see every meal they log, with full macro breakdowns. Like, comment, and bookmark the ones that inspire you. Share yours on cards designed to post anywhere. You choose who sees each meal: your feed, your profile only, or only you. YOUR OWN COACH, IN YOUR DMS InstaCal Coach is an AI dietitian that reads every meal and workout you log and leaves a short note: what worked, what to fix, what to eat next. It recaps your day, week and month. Ask it anything. 6 WAYS TO LOG • Photo Scan - snap your plate, AI breaks down every ingredient • Barcode Scanner - scan packaged food in seconds • Nutrition Label Scanner - point and done • Food Search - describe it in plain English, adjust the portion, log it • Build a Meal - combine ingredients your way • Saved Meals - one tap to relog your go-to's Fix with AI: "the chicken is 8oz, add ranch." See exactly what changes before it's applied. TRACKING THAT READS AT A GLANCE Your day in boxes: calories, macros, streak, burned, distance, goals and body weight. Swipe through your week Monday to Sunday. Tap any box for full charts and the Coach's read. FOOD AND FITNESS, FINALLY TOGETHER Connect Apple Health or Strava, or type "ran 5k in 28 min" and it's logged. See calories burned next to calories eaten, with splits, pace, heart rate zones and elevation on every run. Set weekly training goals and watch them fill. EVERY ROUTE ON ONE MAP Your runs and rides draw themselves in as you scroll, and one map shows every route you've ever recorded. DISCOVER MEALS NEAR YOU Open the Map to see real meals logged around your city. Find your next lunch spot based on what people actually ordered, photographed and loved. Explore shows you plates that fit the macros you have left today. CHALLENGE YOUR FRIENDS Set a target like "run 50 miles this month" and race your friends, or go head-to-head on points where everyone is scored against their own goals. Join public seasons with the whole community. MESSAGE YOUR PEOPLE DM friends one-on-one or in groups. Reply to stories, react, share meals and workouts straight into a chat. EARN YOUR BADGES 88 achievements to unlock as you log, cook, compete and keep your streak alive. Then get your month, wrapped: a story of your meals, miles and streaks, ready to share. ON YOUR HOME SCREEN Widgets for today's calories, your streak, a one-tap Log a meal, friends' latest plates and your last workout. Lock Screen too. YOUR PROFILE, YOUR RULES Public or private, you choose who sees what. Add your Instagram and website. Follow friends, creators, athletes and dietitians, or keep it to your close circle. FREE FOREVER Unlimited logging by photo, search or Build a Meal. The full social feed, Explore, stories, challenges, achievements, DMs, widgets, Wrapped and saving meals. Coach notes on every meal and workout, and Fix with AI, included. INSTACAL PRO UNLOCKS • Barcode and nutrition label scanning • One-tap relog, duplicate and edit your saved meals • Unlimited Coach chat, plus weekly and monthly recaps • Full insight pages: calories, macros, streaks, distance, training, trends and progress • Meal scores, pace zones and your last six runs • Nearby slides and your personal meal map Free to start. One subscription unlocks everything. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & reviews

5.0

26 ratings

5 ★ 100% 4 ★ 0% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 3.37.0 · Updated October 13, 2026

- A fresh start for new members. Sign-up is a short, friendly walkthrough that builds your plan as you go, then gets you to your first plate. No more tour pop-ups. - Progress is yours to arrange. Remove any box, and add new ones: Water, Protein by meal, Eating window, Weekly average, Plates this week, Steps, Heart rate, Active minutes, Muscles and Best efforts. Every box opens its own page with charts. - Seasons. Snow, leaves, hearts and confetti drift across the app on holidays. Turn them off in Settings → Appearance. - A quieter Coach. It no longer comments on every meal. You get one line on a great plate and a real recap each evening, with charts you can tap. - Easier portions. Every portion picker is one dropdown with quarters, thirds and halves. - Subscribe to a friend. Tap the bell on their profile to get a notification when they post. Story pushes are gone. - Minor bug enhancements

App privacy

The developer, Digital Delight LLC, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction
  • Health & Fitness: Health
  • User Content: Photos or Videos
  • Sensitive Info: Sensitive Info
  • Contact Info: Email Address, Name
  • Identifiers: User ID, Device ID
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Analytics, Product Personalization, App Functionality

Alternatives to InstaCal

Looking for apps like InstaCal? Here are 6 similar apps on the App Store. The highest rated is Studio Three: Official App (5.0/5), and all 6 are free to download.

InstaCal vs. alternatives
App Rating Price Last updated Compare
InstaCal 5.0 / 5 (26 ratings) Free October 13, 2026
Cal Sync - Calorie Counter 4.9 / 5 (371) Free Sep 20, 2025 Compare
CAC Chicago Athletic Clubs 4.2 / 5 (176) Free Oct 23, 2026 Compare
Midtown 4.2 / 5 (74) Free Aug 18, 2026 Compare
Studio Three: Official App 5.0 / 5 (1,294) Free Oct 7, 2026 Compare
Endorphins Running 4.9 / 5 (914) Free Sep 23, 2026 Compare
Fuelin - Performance Nutrition 4.5 / 5 (1,301) Free Oct 23, 2026 Compare

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