Tempo Run: Pace, Cadence, Form

TempoRun is the only running and workout app with a built-in metronome and 28 coached training camps. Set a beat. Match your steps. Run smarter. Other running apps tell you where you went. TempoRun teaches you HOW to run - with a real-time metronome that syncs every footstrike to the perfect cadence for your pace. Whether you're a beginner learning to jog or an elite chasing a sub-2 half marathon, your rhythm is everything. WHY BEAT-TEMPO TRAINING WORKS Running at 170–185 steps per minute reduces injury risk, improves efficiency, and makes every mile feel easier. The metronome is your always-on cadence coach — guiding your pace through sound, vibration, and visual cues. 28 COACHED TRAINING CAMPS Multi-week structured programs with beat-tempo guidance: BEGINNER: Walk-to-Run, Happy Jogger INTERMEDIATE: 5K Ready, 10K Breakthrough, Half Marathon Hero, Marathon Finisher LIFE STAGE: Run Your 20s, Power in Your 30s, Strong at 40, Ageless at 50, Forever Runner RECOVERY: Return to Run, Illness Comeback, Walk Through It, Gentle Restart, Run for Your Mind PERFORMANCE: Sub-25 5K, Sub-2 Half, Cadence Upgrade, Negative Split Master, Ultra Prep LIFESTYLE: Couch Potato to 5K, Stress Buster, Running Therapy, Dad/Mom Run, Race Day Special, Menopause Runner, Longevity Protocol Each camp runs 6–12 weeks, 3 sessions/week, with progressive tempo targets. 17 BEAT-TEMPO WORKOUT PLANS - Walk-Run Beats, Drill Sync, Baseline+5 (Beginner) - Steady Rhythm, Waltz Rhythm, Cadence Gears (Intermediate) - Cadence Build, Over-Under, Racer's Edge (Advanced) - VO2 Max Run and HIIT at every level - Cadence Drill and Spin-Ups (Cycling) Create your own plans with custom blocks and per-segment tempo targets. BUILT-IN METRONOME - 40–240 BPM range with 6 beat styles - Cadence zone alerts — notified when you drift - Haptic, sound, and visual beat indicators - Auto-starts at the right cadence per plan segment - Works alongside your music playlist MORE FEATURES - GPS route map with speed-color overlay and Live Activity - Voice coaching with 10+ smart variation phrases - Personal bests: 1K, 1Mi, 5K, 10K, Half, Marathon, 40K - Shoe mileage tracker with replacement alerts - Beautiful share cards, iCloud sync, Apple Health - 13 languages, Dark and Light mode SUBSCRIPTION Free trial — 10 complete workouts, no credit card. Find your rhythm. Run to the beat. Download TempoRun. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://temporun.isotropic.app/privacy-policy