RepSetGo – Fitness OS

RepSetGo — Adaptive Training, Recovery & Nutrition Train with a plan. Recover with context. Know what to do next. RepSetGo brings your workouts, recovery, nutrition, and daily habits into one adaptive fitness system built for measurable progress. Instead of juggling separate workout trackers, calorie apps, recovery dashboards, and training plans, RepSetGo connects the signals that matter and turns them into clear daily guidance. Whether you're building muscle, getting stronger, or improving consistency, RepSetGo helps you understand where you are — and what to do next. Your Daily Training Signal RepSetGo brings your training, recovery, fuel, hydration, movement, and consistency together into your GO Score. Your daily GO signal helps answer: How ready am I today — and what should I do about it? Adaptive Training Follow your own workouts or use RepSetGo to build structured training around your goals. Track: Sets, reps, weight and RPE Supersets and drop sets Rest timers Training volume and frequency Strength progression and personal records Programs and workout templates Use Smart Plan to create structured training programs and place them directly into your Planner. Recovery That Connects to Training RepSetGo combines sleep, training load, body signals, and recent activity to help you understand how recovery relates to your next workout. Explore sleep duration, efficiency, sleep stages, sleep debt, HRV, resting heart rate, respiratory rate, blood oxygen, training load, and adaptive sleep targets. RepSetGo is designed for fitness guidance and is not a medical device. Fuel Your Training Search and quickly log foods, track calories and macros, monitor protein and hydration, and use remembered serving preferences to make repeat logging faster. RepSetGo helps you understand how fueling supports training and recovery. FLEX — Your AI Training Assistant Ask FLEX about your training, programs, recovery, nutrition, progress, and exercise selection. FLEX uses the context available inside RepSetGo to provide more relevant guidance instead of generic fitness answers. Your Planner, Connected See workouts, recovery days, daily targets, and upcoming sessions in one place. Programs can be scheduled directly into your Planner so your training structure and daily execution stay connected. Apple Watch Companion Train without constantly reaching for your phone. Use the RepSetGo Apple Watch companion to follow workouts, manage sets and rest periods, adjust reps and weight, and record training from your wrist. Supported workouts can also use Auto Rep Counting with Apple Watch motion sensors. Track Real Progress Follow strength, workout volume, personal records, body weight, measurements, consistency, recovery trends, nutrition, and hydration. RepSetGo integrates with Apple Health for supported health and fitness data. Built for Consistency, Not Guilt RepSetGo isn't built around comparison feeds or punishment for missing a day. Training changes. Life changes. RepSetGo adapts with you while keeping the next useful action clear. Train. Fuel. Recover. Repeat. RepSetGo Premium RepSetGo requires a subscription and includes the complete training, recovery, nutrition, planning, and coaching experience. Eligible new subscribers may receive a 7-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Manage or cancel through your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://repsetgo.fit/privacy-policy