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Screenshots

  • HeadUp: Posture & Neck Coach screenshot 1
  • HeadUp: Posture & Neck Coach screenshot 2
  • HeadUp: Posture & Neck Coach screenshot 3

About HeadUp: Posture & Neck Coach

Core Features AirPods™-powered tracking Uses the motion sensors built into supported AirPods (3rd gen, Pro & Max) to detect forward-head tilt with millimeter precision. Real-time alignment alerts Gentle haptic taps or notifications whenever you slump or crane forward. Adaptive sensitivity Fine-tune your tilt threshold and reminder cadence for desk work, reading, or gaming. Session & trend analytics Track how long you stayed aligned, count of poor-posture events, and view weekly/monthly progress charts. Quick-fix routines (NEW) Two-minute, physio-designed stretches and strengthening flows you can start even when your AirPods are tucked away. Why HeadUp? Prevent “tech neck” Subtly retrain your head posture before aches set in. Boost productivity Micro-break exercises clear mental fog and reset your posture between tasks. Data-driven progress See your posture habits over time and celebrate streaks. HeadUp Pro Upgrade for advanced posture insights and unlimited features: Unlimited session history & deep analytics Customize settings iCloud sync across devices Flexible subscription options: monthly, yearly, or lifetime Compatibility & Legal HeadUp works with AirPods 3rd gen, AirPods Pro (all), and AirPods Max for real-time tracking. Exercises work without AirPods, perfect for quick screen breaks, travel, or when you’re away from your desk. Not affiliated with Apple Inc. Terms of Use By using HeadUp!, you agree to our Terms of Use. View here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.4 · Updated June 28, 2025

You can now choose between white noise, birds, rain or fan hum sound while doing a posture session.

App privacy

The developer, Tim Haerle, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics

Alternatives to HeadUp: Posture & Neck Coach

Looking for apps like HeadUp: Posture & Neck Coach? Here are 6 similar apps on the App Store. The highest rated is Align - Posture Coach (5.0/5), and all 6 are free to download.

HeadUp: Posture & Neck Coach vs. alternatives
App Rating Price Last updated
HeadUp: Posture & Neck Coach 5.0 / 5 (1 rating) Free June 28, 2025
Align - Posture Coach 5.0 / 5 (2) Free Jan 15, 2026
Posture Tap – Free Aug 24, 2025
NeckSense – Free Oct 28, 2025
PosturePal: Neck Posture Coach 3.5 / 5 (2) Free Jul 9, 2026
PosturAir 5.0 / 5 (1) Free Mar 16, 2025
Posture Prompt: Stop Slouching – Free Sep 15, 2026