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About Mealpreper Guide: Plan & Cook!

Tired of the daily "what to cook?" torture? Stop thinking about food. Mealpreper Guide gives you one system that eliminates 100+ meal decisions per week. Cook once for 3 hours → get 9 different meals → forget about dinner for 4 days. Not boring meal prep boxes. Not the same chicken-and-rice five times. Building blocks that combine into variety — like having a self-serve buffet in your fridge. Open your fridge. Take ready food. Live your life. Every evening at 6pm, you stand at the fridge with one exhausting question: "What do I cook?" Your brain is fried from work. Your family is hungry. And that question hurts. Mealpreper Guide kills that question. Forever. Here's how it works: Instead of cooking complete meals that get boring, you prep versatile ingredients — proteins, veggies, grains, sauces. Then mix and match them into 9 different plates over 3-4 days. Think LEGO blocks, not meal boxes. One Sunday session creates endless combinations. "But 3 hours is too long..." We get it. Here's the math: - Daily cooking: 1 hour × 5 days = 5 hours + daily stress - Meal prep: 3 hours once + zero stress for 4 days You're not spending more time. You're investing it smarter. And you can split it: shop Saturday (1hr), prep Sunday (2hrs). "Won't it get boring?" That's traditional meal prep. We're different. One meal prep menu = 10-15 prepared components = 9 suggested meals + infinite almost infinite combinations you create yourself. (Okay, technically finite. But you'd need a PhD in combinatorics to count them all.) Monday: Asian-style bowl. Tuesday: Mediterranean plate. Wednesday: comfort food. Thursday: something you invented. All from the same Sunday session. "My family won't eat this..." Every recipe is kitchen-tested multiple times by our CEO Tanya (@dribka.soli) — a mom with a 4-year-old taste-tester who's been perfecting this system for 3+ years with 5,000+ families. Real cooking times (not optimistic fantasies). Real ingredients (available at any supermarket). Real results from real kitchens. What you get: +Cooking Mode — Step-by-step guidance with photos, videos, and smart timers for parallel cooking + Smart Shopping Lists — Share a web link with your partner, they check off items from any browser + 15+ Meal Prep Menus — New ones added monthly (subscribers) + Nutritional Info — Macros, calories, balanced and tested + One Free Meal Prep Every Month — We rotate a different menu each month so everyone can try the system before any financial commitment. No forced trials. No credit card tricks. Just honest access to see if our approach fits your life. This isn't just recipes. It's a skill. After 2-3 meal preps, you'll start creating your own combinations. It stays with you "like a puzzle piece" — you'll understand what seasonings go where, what proteins pair with which sauces. We're not teaching you to follow recipes. We're teaching you to think systematically about food. Your grandma didn't work 8 hours in an office. You don't have to cook fresh every day to be a good parent. Time with your kids matters more than time for them in the kitchen. Good enough IS good enough. And honestly? This system is better than "good enough." Stop the mental torture. Start living. Download Mealpreper Guide. Open your fridge. Take ready food. Finally breathe.

What’s new

Version Version 1.17.1 · Updated August 26, 2026

minor app update and bug fix

App privacy

The developer, Mealpreper Guide OÜ, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Email Address
  • Identifiers: User ID

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • Contact Info: Name
  • User Content: Photos or Videos, Customer Support
  • Identifiers: Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data

Used for: Developer’s Advertising or Marketing, Analytics, Product Personalization, App Functionality

Alternatives to Mealpreper Guide: Plan & Cook!

Looking for apps like Mealpreper Guide: Plan & Cook!? Here are 6 similar apps on the App Store. The highest rated is lopu: Weekly Meal Plan & Prep (5.0/5), and all 6 are free to download.

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