Oaso: Meditation & Breathing

Oaso is a calm, simple meditation and breathing app. Follow a glowing breathing circle with a calm voice guiding you, try a quick 4-7-8 or box breathing exercise, or mix rain, ocean and forest sounds to relax and sleep. All 10 guided meditations are free, with no account and no sign-up. 10 GUIDED MEDITATIONS • Relaxing Breath, Focus Training, Mindful Sitting, Stress Relief, Deep Focus, Emotional Balance, Body Scan, Gratitude and Self-Compassion • NEW: Drift to Sleep, a gentle bedtime meditation • Choose a session length from 3 to 30 minutes • A glowing breathing circle shows you when to inhale, hold and exhale VOICE GUIDANCE IN YOUR LANGUAGE • A calm voice reads each guidance cue, in all 9 app languages • The text stays on screen too, or switch to text only • The voice is built into the app, so it works offline 5 BREATHING EXERCISES • Calm breath (5-5), Long exhale (4-6), Box breathing (4-4-4-4), 4-7-8 breathing and Energizing breath (6-2) • Take a short breathing break whenever you need to slow down NATURE SOUNDS MIXER • Rain, ocean waves, forest birds, stream, campfire, wind, night crickets, distant thunder, café and singing bowl, plus white, pink and brown noise • Mix up to 3 sounds at once, each with its own volume, plus optional background music • Sleep timer gently fades the sounds out • Keeps playing with the screen off YOUR JOURNEY • Total minutes, sessions, current and longest streak • Daily minutes chart by week or month, and a calendar of the days you meditated • Log your mood before and after each session and see the change on a chart • Unlock 12 badges as your practice grows DAILY GOAL & REMINDERS • Set a daily goal in minutes • Choose the time and the days for your reminders PRIVATE BY DESIGN No account, no sign-up. Your progress and mood logs stay only on your iPhone, and Oaso works offline. Oaso is a relaxation and mindfulness app. It is not a medical service and does not replace professional care. Oaso is supported by ads: a banner and occasional ads between sessions, never during a session. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/