Napp: Yoga Nidrā

NAPP: YOGA NIDRĀ - REST + SLEEP PRACTICES TO USE ANYTIME, ANYWHERE. Taryn Diamond, an internationally recognized yoga nidrā instructor, brings her unique and beloved approach to your pocket. NAPP: YOGA NIDRĀ is more than a meditation app, it’s a curated library of guided rest practices designed to help you tap into the restorative trance state between waking and sleeping. Yoga nidrā is often called "meditation for those who find meditation tricky," or "a nap that leaves you feeling clarified and centered." With NAPP, access deep rest that is rooted in tradition and informed by modern nervous system theory and neuroscience. Why Choose NAPP? - Deep Rest & Clarity: Maximize your rest time; 20 minutes of yoga nidrā can feel like hours of sleep. - Stress Management: Effectively soothe a burnt-out nervous system and relieve anxiety. - Mental Reset: Perfect for creative blocks, pre-exam focus, or finding a moment of calm between commitments. - Inclusivity: All bodies and all levels of experience are welcome. No 'right way' to practice. WHAT'S INSIDE THE NAPP LIBRARY? The NAPP library is organized to support every facet of your well-being, whether you have 9 minutes or 30. FREE ACCESS (Your Daily Dose of Calm): - Access a curated selection of beginner-friendly practices. - Enjoy a rotating "Practice of the Month." - Try our most popular, high-impact sessions for sleep and basic relaxation. - The "Kids Corner" (select friendly recordings to settle your little ones). NAPP PREMIUM (Unlock Your Full Potential): - Low-Cost Subscription: For the price of a coffee, unlock the transformative power of deep rest. - The Full Library: Immediate, unlimited access to recordings across all themes. - Thematic Journeys: Specialized collections for Sleep Support, Creativity Boost, Philosophy Corner, and Relaxation Practices. - The Kids Corner offers practices for assisting your little ones with falling asleep for the night. - 21-Day Cycles: Commit to a focused practice and track your progress with our signature cycle program. - Community Perks: Join our international network of "Nappers," submit requests for new recordings, and enjoy discounts on live classes and teacher trainings. Features You’ll Love: - Searchable & Filterable: Easily find practices by Duration, Theme, or Intention. - Favourites & History: Collect your most restorative sessions for immediate access. - Soothing Interface: A user-friendly design with beautiful, calming graphics to guide you into a daydream. Stop scrolling for rest - start Napping. Download Napp today and find out what your body and mind truly need. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/