BreatheCycle: Breath Coach

Find a breathing rhythm for a work break, bedtime, or a slower moment in your day. Choose from six guided rhythms or save one personal rhythm. Follow the on-screen phases and animation, and pause whenever you need. Select 1, 3 or 5 minutes; practice ends after a complete cycle, so the actual duration may be a little longer. Six rhythms: • Relax: 4-7-8 • Focus: box breathing • Balance: 6 seconds in, 6 seconds out • Wind Down: 4-2-6 • Quick Reset: 3 seconds in, 3 seconds out • Deep Calm: 4-4-8 Set your personal inhale and exhale times, and set either hold to zero to skip it. Optional phase tones include a volume control, haptics have their own switch, and you can hide your streak. Completed sessions stay on your device. See today’s and total practice and your latest session on Home. Browse past sessions by date in History, including the rhythm configuration used for new practices. Leaving the app pauses an active practice; resume when you return. No account required. No ads or tracking. Core features work offline. BreatheCycle provides breathing guidance and is not medical advice.